kelly carlson

17 Flips | 3 Magazines | @kelliekellz | Keep up with kelly carlson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kelly carlson”

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

Get Fit In A Flash With This 7-Minute Workout

<i>By Jessica Smith for Shape.com</i><p>We get it -- your holiday guests are sleeping downstairs, you've still got last-minute shopping and baking to do -- who has time for a workout? With this routine, you do! This program packs a total-body strength and cardio routine in just seven minutes flat. Plus, it's …

The Best And Worst Ways To Cope With Stress

<i>By Lauren A. Greene</i><p>From natural disasters to overly demanding bosses, our world is filled with stressors. While some research has shown that short bursts of stress can be good for you, a new study out of Ohio State University and published in the journal Proceedings of the National Academy of …

A Multi-Faceted Approach Is Needed to Fight Infectious Diseases

A study by the Washington-based Trust for America's Health (TFAH) and the Robert Wood Johnson Foundation has found that most U.S. states are underperforming when it comes to treating infectious diseases.<p>According to the report, just 16 states and the District of Columbia scored 60 percent or higher …

Get in Shape FAST with This High-Intensity Workout

This routine will give you results in as little as five minutes<p>Short on time? You can still get a great workout. Try this super effective total-body circuit, created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>.<p>Here's how it works: You'll do …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

Feeling Tired and Achy? Here's Another Perspective to Think About

If there are two symptoms that I can say that I see the most in my clinic, it would be "fatigue" and "pain." It seems that no matter what the initial presenting symptom the patient came in to see me for, whether it be for thyroid disease, hair loss, weight gain, insomnia or any other medley of …

6 Kind Things We Should Be Telling People More Frequently

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

iPhone Case with a Pop Out Wallet Drawer

The iPhone wallet case is certainly a well tread upon topic but here’s something that we feel is pretty innovative- the Push Case. Instead of a money …

Radioactive Elements Glowing Coaster Set

Place your drink on these Radioactive Elements Glowing Coaster Set and they light up! Comes in a set of 4 different elements, each with their own …

LED Light Up Newton's Cradle

The classic executive desktop diversion has been upgraded for the 21st century. The Kinetic Light Newton’s Cradle adds light up balls to that classic …

Hands-Free Hair Dryer

Why didn’t someone think of this sooner? Dry your hair the easy way with the AirPhysics Hands-Free Hair Dryer. This 1500 watt hair dryer has a …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

10 Ways to Get Psyched Up to Work Out

<b>We get it: Motivation is tough. But try any of these 10 new simple, science-backed kick-starters and you'll want to work out. So what's your mantra? Share it in the comments below.</b><p>By Courtney Rubin, <i>SELF</i><p>PHOTO GALLERY<p>10 Ways to Get Psyched Up to Work Out<p>Follow SELF on Twitter: …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …