Kelley Corrao

7 Flips | 2 Magazines | @kelleycorrao5 | Keep up with Kelley Corrao on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelley Corrao”

Best Pre-Workout Snacks for Morning Exercise

It’s no secret that breakfast is the most important meal of the day, and that skipping it can lead to some unpleasant side effects. The key to …

The Best Way to Reduce Post-Workout Soreness

Adding this secret ingredient to your pre-workout beverage could help you bounce back from a tough workout faster<p>When you add an extra mile onto your run or decide to lift the heavier weights, you expect to feel the burn the next day—but your post-workout recovery doesn’t have to be so painful: …

6 Expert-Approved Ways To Lose Fat Fast

#3 should be easy.<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

The 2-in-1 Lower-Body Workout

6 multitasking moves to sculpt a sexy tush and sleek thighs—no equipment necessary<p>1. Curtsy Lunge to Side Leg Lift<p>A<p>B<p><b>A.</b><p>Cross left leg behind right and …

Workouts

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Top 10 Tips to Live Your Most Blissed Life

If you would have asked me years ago what my most blissed life entailed, I would have said parties, alcohol, older boyfriend, sleeping out and rollin' with my crew. Turns out, this wasn't the most sustainable recipe for blissful living.<p>Looking back, I wasn't shining my "true colors."<p>I said yes to …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …