Kellen Feeney

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50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Yoga

10 Routines That Will Strengthen a Parent-Child Relationship

<i>"I can't believe how things with my daughter have turned around since I started focusing on connection."</i> — Zoe<p>We all crave those close moments with …

Parenting

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

Self-help

The Real Reason Why Your Brain Is so Scared of Failure

Failure doesn't scare you. Not knowing does.<p>You've just recklessly jumped ship -- left the security of your job or refused the investor who isn't offering exactly what you want. You find yourself gripped by a cold, raw fear. What are you <i>actually</i> afraid of?<p>Imagine you're driving along a clear …

Self-help

The Boys Are Not All Right

I used to have this one-liner: “If you want to emasculate a guy friend, when you’re at a restaurant, ask him everything that he’s going to order, and then when the waitress comes … order for him.” It’s funny because it shouldn’t be that easy to rob a man of his masculinity — but it is.<p>Last week, 17 …

Virginia Tech

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

Self-improvement

The Mythical Ridgeline: Balance vs Being

This question comes up a lot: How do we help our employees find balance?<p>Is the quest for balance the same as the quest for perfection or is it a …

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

5 Indoor Cardio Workouts You Can Do When You're Tired of the Indoor Trainer

Tired of the trainer? Break a sweat with these six cardio workouts<p>To keep your body the healthiest it can be, a combination of weight workouts and cardio is recommended. According to a study in <i>BMC Public Health,</i> overweight and obese people who started a 12-week exercise program including both …

Exercise

Letter from a Birmingham Jail [King, Jr.]

"Letter from a Birmingham Jail [King, Jr.]"<p>16 April 1963<br>My Dear Fellow Clergymen:<br>While confined here in the Birmingham city jail, I came across your …

Faith

7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength | Inc.com

Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk will rob you of mental strength.<p>Your thoughts affect how you feel and …

Self-help

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

14 Places to Eat Along Saint Paul's University Avenue

University Avenue, dubbed "Green Line District" thanks to the light rail transit system that runs through it, is dotted with restaurants of every ethnicity. While the stretch between the State Capital and Lexington is so prolific that it was a struggle to choose just a few restaurants to highlight …

Comfort Food

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

This Billionaire Governor Taxed the Rich and Increased the Minimum Wage -- Now, His State's Economy Is One of the Best in the Country

The next time your right-wing family member or former high school classmate posts a status update or tweet about how taxing the rich or increasing workers' wages kills jobs and makes businesses leave the state, I want you to send them this article.<p>When he took office in January of 2011, Minnesota …

Income Inequality

Fidgety movements – tiny in appearance, but huge in impact

Referências<p>1 Einspieler C, Marschik PB, Prechtl HF. Human motor behavior – Prenatal origin and early postnatal development. Z Psychol. …

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Sign in<p>404<p>That file isn’t here anymore<br>Someone might’ve deleted the file or disabled the …

The 5 Step Ankle Mobility Fix

Better Ankle Mobility, Bigger Lifts<p>Think you have problems with ankle mobility? You're not alone. Problem is, this thought has caused a lot of …

Biomechanics

Idiopathic toe walking in children

There are a group of children who tend to walk on their toes some, if not all, of the time, despite there being no neurological or muscular condition …

Muscle

The Baby Moves prospective cohort study protocol: using a smartphone application with the General Movements Assessment to predict neurodevelopmental outcomes at age 2 years for extremely preterm or extremely low birthweight infants

AJ Spittle,1,2,3 J Olsen,2,3 A Kwong,1,2,3 LW Doyle,2,3,4 PB Marschik,5,6 C Einspieler,5 and JLY Cheong2,3,4<p>Abstract<p>Introduction<p>Infants born …

5 Streaming Workout Programs You Can Add to Your Amazon Prime Membership

By spending a few extra dollars a month, you'll have access to hundreds of streaming workout videos.<p>Getting in shape from home is easier than ever …

Fitness

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

Cucumber Gin Slush

<i>A blended, gin-spiked cucumber slushy for the hottest of days. They're refreshing, easy-drinking, with a kiss of limoncello.</i><p>1/2 cup gin<br>1/4 cup …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

The 1 Thing You Need for Success, According to Michael Jordan and Tony Robbins | Inc.com

In addition to both being multimillionaires and having thousands of raving fans, Tony Robbins and Michael Jordan have something big in common: high standards.<p>After Jordan played his last game, with a record-breaking, history-making career average of 30.12 points per game, Robbins asked him what his …

Motivation