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Build Size. Build Mass. Stay Functional.

Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is a liar. That said, building real, …

Exercise

TransAlta timed power outages to hike prices, commission says

TransAlta Corp. deliberately timed outages at power plants in Alberta at peak times in order to drive up electricity prices, the province's utilities commission said in a ruling Monday.<p>The Alberta Utilities Commission conducted hearings after the province's market surveillance administrator alleged …

Easy iOS 8 hack lets you stream almost any torrent to your iPhone

Popcorn Time makes it ridiculously easy to “freely” stream almost any movie you want to your iOS device, but unless you have a jailbroken iOS device, actually getting it on the iPhone 6 is impossible, unless you know of a little loophole that allows you to install the banned app.<p>Adventurous iPhone …

Popcorn Time

How to create nested folders in iOS 8 (Video)

Keeping your home screen organized can sometimes be a difficult task. Folders are great, but what if you’re looking for a deeper level of order? Luckily, we’ve seen a few glitches over time that have helped.<p>Hidden in iOS 8 is a glitch that allows you to nest folders within folders. This can be …

Want a Time Capsule but find it a bit pricey? Create a DIY version with $35 Rasberry Pi

I’m a huge fan of my Time Capsule. Once an hour, both my MacBook Pro and Air machines are backed-up automatically via wifi without me having to do a thing. As a wise friend once observed, the only 100 percent reliable backup system is one where you don’t have to do a thing – not even plug in a …

The Ultimate Breakfast Smoothie

It has everything you need for an incredibly nutritious meal<p>This blueberry breakfast smoothie may be the definition of a perfectly balanced breakfast. Created by <i>Men’s Health</i> Nutrition Adviser Michael Roussell, Ph.D., it has a healthy 42-gram dose of protein—which will help you feel fuller the rest …

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

CrossFit

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

Burn After Eating

Parallels Desktop 10 announced with support for Yosemite, iCloud Drive, and much more

Parallels Desktop has been with the Mac almost as long as it has run on Intel hardware.<p>Today, the company announced the 10th major release of its industry-leading virtualization software for Macintosh and mobile. It has more of what makes Parallels so special: Performance, integration and …

The Body-Weight Challenge That Works Every Single Muscle

How fast can you complete three rounds of this equipment-free drill? Your goal: 3:37<p>Equipment-free exercises shouldn't be saved for vacations, at-home workouts, or hotel rooms. They can be just as effective as heavy weights for building strength, says Todd Durkin, C.S.C.S., author of <b>The IMPACT!</b> …

20 of the best superfoods for men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef …

Nutrition

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks<p>Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.<p>But besides building muscle, …