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7 Ways we Lower our own Vibration without even Realizing It.

A photo posted by Sheryl Rodriguez (@sheryl216) on Sep 22, 2016 at 12:00pm PDT<p>The further down the yogic path I venture, the more I come to …

Particles

How I Meal Prep for a Week of 1500-Calorie Days

If you're sticking to a calorie budget, you likely understand the importance of planning and prepping your meals. Starting the week with a fridge …

Recipes

How to feel amazing before 8 a.m.

In the first 60-120 minutes of your day, you can change your entire life.<p>You can routinely get yourself into a “peak” or heightened state of mind and …

Immune System

Garlic Bread Fantastique Recipe

"A zippy change to the usual garlic bread that will surely be your favorite ever!"<p>Ingredients<p>1/2 cup butter, softened<p>2 tablespoons mayonnaise<p>1/4 …

Yogis, you can turn your cat cows into a quick core workout with these 3 abs-burning moves

I’m about to put in writing (on the internet no less!) what may be an incredibly unpopular opinion coming from a yogi: I really, really dislike …

Workouts

Peanut Butter Marshmallow Square Cheesecake + VIDEO

To make the crust, combine cookies and butter in a food processor and process until finely ground. Press into the bottom of a 9" Springform pan. Set …

Recipes

How to get rid of the thoughts that are clogging your brain

I want to ask you a question. How many hours per day do you think?<p>“I never thought about that.” So let me get this straight. You’re thinking all the …

Time To Forget Myers-Briggs? Scientists Just Outlined Four New Personality Types

People love a good personality test. There's something uniquely satisfying about being able to place ourselves and the people around us into clearly …

Myers-Briggs

The Teflon Mind: How to let go of the past

“If you realize that all things change, there is nothing you will try to hold on to.” — Lao Tzu<p><b>Why can’t I just move on?</b><p>Everyone tells you: “let go.” …

Prioritize Your To-Dos With a 'SUG' List

If you’re looking for a way to upgrade your standard to-do list to be more efficient, David Nour, founder of The Nour Group, Inc., writes about a …

Caring for Your Introvert

The habits and needs of a little-understood group<p>Do you know someone who needs hours alone every day? Who loves quiet conversations about feelings or ideas, and can give a dynamite presentation to a big audience, but seems awkward in groups and maladroit at small talk? Who has to be dragged to …

4 Ab Workouts You Can Do at Home in Just 5 Minutes

Add any of these four core circuits into your run training for power, stability, and endurance.<p>To run faster, longer, and stronger, you need much more than strong legs; you need a bulletproof core as well. As you strengthen the muscles in your abdominals, lower back, and glutes, you’ll develop more …

Workouts

If You Hate Small Talk, Use These 20 Questions As A Conversation Starter Instead

We are wired to be deep connectors; however, societal norms have taken us a few steps away from our true nature. It's much more socially acceptable to have small talk and direct our conversations to safe topics such as the weather and other people.<p>As society continues to evolve and younger …

5 Ways to Make a Week of Better Breakfasts — Tips from The Kitchn

A week of better breakfasts promises days that start with ease (not chaos), and food that fuels us, whether we eat at home or on the run. A better …

Eggs

40 Sunday Meal-Prep Ideas to Help You Hit Your Weight-Loss Goals by the End of the Week

Planning meals and snacks ahead of time is key to staying on track with your healthy eating. Here's some delicious inspiration for what to make on Sunday night to be well-fed all week long so you can hit those weight-loss goals.<p>Fajita vegan bowls made with portobellos, peppers, black beans, and …

Recipes

Tomato Bacon Gruyere Tart with Maple Leaf Foods

There is no better time of year for me than tomato season, and nothing pairs better with tomatoes than bacon. Bacon and tomato sandwiches, pasta with …

Gruyere

33 Resistance Band Exercises You Can Do Literally Anywhere

Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of …

Workouts

Emotional Intelligence: The Social Skills You Weren't Taught in School

You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own …

Emotional Intelligence

Want to Be Happier? Stop Doing These 10 Things Right Now

Happiness—in your business life and your personal life—is often a matter of subtraction, not addition. Consider, for example, what happens when you</i> …

WTF Are Barre Workouts and Are They Actually Worth Doing?

Visit any barre studio’s website and you’ll find plenty of appealing promises: “Develop long, lean muscles without bulk.” “Sculpt a ballerina’s …

Muscle

Here's how yoga can help you beat a double chin

We don’t need to tell you this but you’re beautiful just the way you are and if you’re rocking a double chin and owning it, then we’re here for it. …

Yoga

Your Monthly Meal Plan for Two

Check out these double-portions of mains and side dishes that won’t fill up your fridge with leftovers.<p>Day 1: Sheet Pan Tilapia and Vegetable …

Recipes

Lose Weight With These 50+ Protein-Packed Vegan Breakfasts

Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, which can prevent the mindless snacking that leads to weight gain. The chocolate coconut almond overnight oats and the sweet potato and kale tofu scramble are …

Recipes

19 of Our Best Restaurant Copycat Recipes

tifs<p>The Cheesecake Factory Original Cheesecake<p>The Cheesecake Factory has more than 30 cheesecake flavors, but it's the original that makes us swoon. …

Olive Garden

5 Tips To Improve Your Flexibility In Just 4 Weeks, Straight From A Ballerina

I won't lie to you guys: When you're a flexible person, it's pretty entertaining to see the looks on people's faces as you casually touch your foot …

Build Your Booty Without Lifting a Single Weight!

Looking to build your booty without heavy weights? This workout from Los Angeles's Bünda studio is for you. All you need are a StairMaster (or a set of stairs!) and a booty band, so get ready to build up your backside. Remember: you want the workout to be challenging, but form is the most important …

Strength Training

Pete Hines Says 'Fallout 76' Will Last "Forever"

Bethesda plans to keep <i>Fallout 76</i> supported indefinitely with Pete Hines saying the game will last “forever.”<p>Metro spoke to Hines, the vice president …

Fallout 76

10-Minute Butt and Core Pilates Workout You Can Do in Your Living Room

It's hard to overstate how important a strong core and strong glutes are. As a fitness editor and certified trainer, I find myself harping on both of …

Workouts

30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions about which exercises are best for growing your glutes. There isn't one right way to shape your …

Workouts

Lemon Chicken Wraps

Ingredients<p>1/4 c.<p>plus 2 tbsp. extra-virgin olive oil, divided<p>Juice of 3 lemons, divided<p>2<p>cloves garlic, minced<p>1 tsp.<p>Italian seasoning<p>Kosher …

Recipes