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149 Flips | 18 Magazines | 124 Likes | 36 Following | 15 Followers | @kelcorta | Keep up with kelcorta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kelcorta”

I Stopped Eating Carbs After 2:30 P.M. And It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and …

Fitness

Barbara Kay: A new documentary gives ammunition to the sugar-is-deadly warriors

For decades, the low-fat diet has been to health and weight as Marxism to political governance: a catastrophic failure. People are fatter and sicker …

Nutrition

Drinking baking soda could be an inexpensive, safe way to combat autoimmune disease

A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say.<p>AUGUSTA, …

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

Gardening

Timing your meals may help with weight loss. That’s what it seems to do in mice.

This is a story about the importance of good timing.<p>Two-thirds of Americans are overweight or obese. This excess weight contributes to a variety of health problems. Despite enormous effort over decades, the problem has proved extremely difficult to solve. Biologist Satchin Panda thinks we’re …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

10 things I wish someone told me before I started working from home

After I graduated in 2010, I took an entry-level advertising sales assistant job at a well-known print magazine. For the next six years, I spent time …

7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep

Inevitable muscle wasting of old age could be stopped, scientists believe

The inevitable muscle wasting of old age could be stopped, scientists believe, after discovering why people become frail as they grow older.<p>Most people become weaker in their later years, as their leg muscles get smaller and less able to bear weight, which often leads to disability and falls.<p>But …

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Pain

Here Are Alton Brown's Most Nerdy (And Brilliant) Cooking Hacks

From pasta to coffee to meatballs.

Weekend Recipe: A Hearty Chicken Soup That’s Good for Your Soul and Immune System

When I feel a little run down, I make my restorative Polish-style chicken soup called Rosół, which was taught to me by my great-grandmother to help …

Declining Memory and Learning Deficits Linked To Canola Oil

After the public health scare in the 1970s over animal fats, sales of vegetable oils of all types increased. It was the established wisdom that those …

Lola’s First Christmas Photo Book!

Does anyone still miss Christmas?? As soon as I take down that tree, I totally get the winter blues and count the days until summer hits. One thing I …

Brad’s Morning Routine Video: Light Movement for More Energy and Better Flexibility

With two weeks of healthy eating and Primal adaptation under our belts in this post-New Year month, it’s a good week to talk fitness.(By the way, if …

Exercise

Easy DIY Bulletin Board (Any Shape or Size)

Thought I’d share this super easy bulletin board project I made for my office recently. My (home) office is one place I just can’t seem to leave …

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Healthy Eating

Visual Studio Code Can Do That?

About two years ago, I begrudgingly opened Visual Studio Code (VS Code) for the first time. The only reason I even did so is that I was working on a …

5 Reasons to Shoot in Raw Instead of JPEG

If you’re just getting started in digital photography, you may be wondering about the choice between shooting JPEG files and shooting in raw. Here’s …

Extend your desktop application with Windows 10 features using the new Visual Studio Application Packaging Project

Visual Studio 2017 15.4 introduced the new Windows Application Packaging project to help you modernizing your application by using the new Windows 10 …

Windows 10

How does Kodi work? All you need to know about the streaming app

Here is all you need to know about the controversial streaming app.<p>What is Kodi?<p>Kodi is open-source software designed specifically with home …

Taste Beyond The Tongue

18 Super Doable Recipes For The Inevitable Holiday Potluck You're About To Be Roped Into

Slow cookers at the ready.<p><i>This post was translated from German.</i>

This Is How All Your Favorite Chefs Roast Potatoes

A simple side of roasted potatoes seems like one of the easiest things to make, but it all depends on the technique. The appropriate seasonings and …

Account Suspended

How to Ease Withdrawal Symptoms When You Quit Sugar, According to a Nutritionist

Eating less sugar can lower your risk of diabetes, help you lose weight, and even lead to brighter, younger-looking skin. But for most people, …

Researchers discover WiFi vulnerability affecting basically every device on Earth

Consumers have been bombarded by bad news about digital security this year, most recently the massive Equifax data breach revealed in September.<p>Now, security researchers have discovered a problem with how even the best WiFi networks are protected.<p>As far as they know, no criminal has taken advantage …

Science Confirms That Turmeric As Effective As 14 Drugs

Turmeric or Curcumin is a wonder herb and it has many health benefits.It’s bright orange, bitter and powerful.Turmeric is the vibrant ingredient that gives curry it’s memorable hue. If you’ve tried Indian cuisine, you’ve likely tasted it and loved it.<p>This predominant spice is used generously in …

Time Theming Is An Expert-Backed Strategy To Make You More Productive

<i>Curiosity is proud to partner with products like Skillshare t</i><i>hat can make you smarter</i><i>.</i> <i>Look for a special offer for the Curiosity community at the</i> …

Working just 30 hours a week makes me more effective, productive, and happy

After a certain point (around 52 hours a week on average), most people start making mistakes and bad decisions.<p>For me personally, the "working too hard" threshold is much lower. In fact, when I've tried to focus on my business writing and consulting for more than about 30 hours in a week, my …