Kel.cavalcanti

147 Flips | 3 Magazines | 8 Likes | 2 Following | 1 Follower | @kelcavalcanti | Professor in love with photos and songs

Want to Be More Focused and Happier? Use Your Brain Like This

How to go from "overwhelmed" to "accomplished."<p>Have you ever been in the middle of working on something <i>really</i> important--like a report your boss wants "yesterday" or a presentation you have to give at the next staff meeting--only to have your mind drift away...right in the middle of it?<p>Perhaps you …

Transform Your Day With A 15-Minute Morning Yoga Sequence

If you struggle to carve out time for yoga, you might want to start a regular morning practice as part of your routine before the day has started …

Bad Habits We Can Break That Are Linked To Depression And Anxiety

We often wonder if there are things that we are doing in our daily routine that actually increase our feelings of depression and anxiety. We also wonder if there are simple changes that we can make in our lives to decrease these feelings and provide us some relief. There are indeed things that we …

Mental Health

Mindfulness Meditation

What is mindfulness meditation?<p>Mindfulness is a practice that involves being fully engaged in whatever is going on around you. “It is simply the act …

How to Stop Being a Perfectionist

Have you ever allowed your desire to do something perfectly keep you from doing it at all? Shortly after joining Toastmasters two years ago, I had the worst perfectionism -- induced, ego-bashing experience of my life.<p>I had written an awesome second speech and practiced and polished it until it was …

12 dicas para criar uma boa aula no PowerPoint

O PowerPoint, software de criação, edição e apresentação de slides, surgiu em setembro de 1987 (versão 1.0). Desde então, vem melhorando seus …

7 Principles Of Life That Everyone Knows, But Only A Few Follow

Early 2015 I was pretty frustrated with my career. Just a year earlier I said goodbye to my entrepreneurial aspirations and took a job at an IT-research firm in London.<p>Normally, that's a good thing. The pay was good, so were the benefits, and I had great colleagues. But it wasn't for me  --  I felt …

Motivation

21 Easy Ways to Create a Calm Mind (Without Meditating)

<b>“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson</b><p>While juggling a full-time job and my writing, I …

Confira uma ótima lista com as 10 melhores técnicas de estudo, segundo a ciência

05/12/2017<p>amo Direito Nenhum comentário<p><b>goo.gl/rMvqHw</b> | Um estudo publicado na revista científica Psychological Science in the Public Interest avaliou …

CHVRCHES lança videoclipe de "Bury It" com Hayley Williams - assista

Remix fará parte de re-edição do disco "Every Open Eye" lançado em 2015 e tem participação de Hayley Williams<p>Em Junho, o <b>CHVRCHES</b> lançou o remix da …

4 passos para aprender tudo que você quiser, segundo um Nobel da Física

Na escola, na faculdade e até mesmo no dia a dia, é comum nos depararmos com assuntos que não conseguimos compreender.<p>Mas Richard Feynman (1918-1988), ganhador do Prêmio Nobel de Física em 1965, garantia que existe uma tática simples que ajuda a entender qualquer tema.<p>O próprio Feynman sempre foi …

15 Essential Photography Tips

Mastering the art of photography starts with the camera. Sure, there are plenty of filters and digital treatments out there that you can use to apply …

101 Simple Pleasures to Boost Happiness

A couple of weeks ago, I got a lovely handwritten note in the mail from a sweet elderly acquaintance in our community. She had read in the local paper that my oldest son was named the Connecticut Student Journalist of the Year, and she had clipped the piece which she sent along with her kind …

Happiness

Six Simple Sunday Habits To Set You Up For A Productive Week

Go easy on those summer barbecues. Heavy eating on Sunday may sink you into a food coma you’ll still be feeling on Monday.<p>It’s hard not to resent Mondays. The day marks the end of the fun and freedom of the weekend–and that’s especially true during the summer, when ordinary Saturdays and Sundays …

9 Practical Ideas To Live More Spiritually In The Modern World

Have you ever felt like booking a one-way ticket to Tibet or the Himalayas, never to return? Wouldn’t it be nice to live with friendly nuns and …

How to Free Yourself from Your Brain

On many fronts people feel the urge to change their lives--so why don't they succeed? We live in therapeutic times. Advice surrounds us about …

More on Mindfulness and Difficult People

Mindfulness is purposely paying attention to a particular experience without judgment. It is a science that has a wide range of benefits for many people in all walks of life. It has been proven to help people with physical, mental, and emotional stress. People of any age can certainly benefit from …

Mindfulness

Bokeh Fotografia

<b>O Que é Bokeh?</b><p><b>Bokeh</b> é o termo utilizado para descrever as fontes de luz fora de foco em uma fotografia. Lentes diferentes produzem um desfoque …

The Better Abs Workout Program

Joe Stankowski, C.P.T.Painless AbsCraft a six-pack without making a trip to the chiropractor.We sit too much—at our desks, in our cars, in front of …

Workouts

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Exercise

Deepak Chopra: How to Live Without Loneliness

The state of loneliness can be crippling. Though the majority of people don't find themselves consumed by it, they do feel its effects. Their inner …

Spirituality

6 Stretches Everyone Should Do Before Getting Out of Bed

Finally, a really good reason to stay in bed longer in the morning.<p>There's a legit reason to hit snooze and stay in bed a bit longer: Stretching there can make mornings less painful by gently waking up your muscles. Which is particularly delightful if you slept strangely or recently soldiered …

The 10 Best Yoga Poses for Travelers

We love to travel for so many reasons: Exploring different cultures, taking a break from our inbox, and actually relaxing a little are just a few. …

Yoga

How to Control Your Mind

The mind consists of many different parts that can each exert influence on your behavior. "You" may want to change how influential a part of your …

10 Qualities of People With High Emotional Intelligence

If you want to know if you have high emotional intelligence, here are a few tips to guide you along the way.<p>Have you ever wondered why some people seem to have an unlimited amount of success in both their personal and professional lives? It could be because they possess high emotional …

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Woodkid - 'THE GOLDEN AGE' feat. Max Richter 'EMBERS' (Official HD Video)