Keith Wilson

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Fitness band frustration: Users complain of weight gain with trackers

The Fitbit, Jawbone Up and Nike Fuelband have helped many Americans track their steps taken and calories consumed each day to take the guess work out of losing weight.<p>But some wearers are experiencing fitness band frustration. They find that their Fitbit actually moves the scale in the wrong …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

How to Lose Belly Fat at Any Age

Weight loss is definitely possible no matter how old you are.<p><i>This article was written by Marygrace Taylor and provided by our partners at</i> Prevention.<p>How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Well, next time someone …

Fitness

Why You Should Try Forest Bathing

<i>By Yoga Journal</i><p>Spending quiet time in wooded areas is viewed as good medicine in Japan, and now this practice—Shinrin-yoku, or "forest bathing"—is catching on here with scientists and park lovers alike.<p>Mindfully soaking up a forest's sensory stimuli (the aroma of damp wood, the sound of crunching …

10 Reasons Your Belly Fat Isn't Going Away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but …

The Fat Loss "Secret"- You're Just Not Working Hard Enough

<b>I'm tired of it.</b> People come to me seeking some magical advice in terms of an exercise machine or routine that will transform their body. Many do it …

Fitness

19 hacks to make your life easier around the house

Life is tough enough. Small irritations should never get in the way of enjoying a hard-earned day off.<p>If there's an easier way of doing things, most …

15 Words That Have A Different Meaning When You Get Fit

But do YOU lift?

Bruce Forsyth

Cuddle Clones makes stuffed replicas of your real pets

Love your pets so much that you want to keep them around forever? Cuddle Clones turns pictures of your furry friends into stuffed animals so you can hug them even when they're gone.<p>If you've ever had a pet die, you've probably searched for ways to memorialize and remember him or her. A new service …

8 Great SEO Tools Every Startup Should Learn How To Use

No matter what specific industry you may be in, most likely you’re going to have a website. Websites are crucial in having a professional online …

The Maximum Amount of Weight You Could Realistically Gain in One Day

Cue one big collective sigh of relief.<p>Of course you try your very best to stick to a relatively healthy diet and exercise plan. But some days, you're bound to go overboard—after all, you're only human. Perhaps it’s that time of the month and you just can’t stop munching; perhaps you had one too …

Fitness

Change Your Health (and Life) in 6 Simple Steps

I'm not going to sugarcoat this.<p>Nobody wants to be healthy "just because."<p>You're probably dealing with a health issue (like fatigue, insomnia, weight gain or a chronic illness) that greatly impacts your life in a negative way.<p>If you're like I used to be, you're skeptical that you'll actually make …

Q&A: Do Certain Body Parts Lose Weight Faster Than Others?

<b>The answer:</b> Yes—but where the fat melts off first is totally different for everyone and has a lot to do with your genetically determined body profile. "If you tend to gain weight around your waist, you'll likely lose weight from your midsection first as well," says Brill. Meanwhile, if extra …

The Squatting Mistake That Hurts Your Knees

Squats get a bad rap as knee killers. Here's how to make them joint-friendly.<p><i>This article was written by Tony Gentilcore and provided by our partners at</i> Men's Health.<p>Whenever someone mentions that squatting hurts their knees, I ask them to show me how they squat.<p>Ninety-nine percent of the time, a …

Workouts

In Defense of the Elliptical

Why the machine deserves some street cred<p>The elliptical was initially heralded as a no-impact calorie torcher. Somewhere along the line, though, it lost some love. For one thing, moving on those track-sliding pedals isn't "functional"—it's not an activity that trains your body to do something it …

Exercise

The Secret to Super-Tight Abs

Why doing crunches and planks isn't always enough<p>You've been working your core since high school and still can’t see your abs. It's a common complaint: The elusive six-pack is one of women's most frustrating fitness conundrums. But—get this—the solution isn't planking for hours on end. It's burning …

Exercise

Powerful Yet Underused Google Features in AdWords

Google AdWords is a seriously powerful, dynamic online advertising platform, yet few users ever even begin to reach their full potential within the …

Your diet could be a little too clean. Get advice from the Equinox #QBlog on how to clean eat the right way: http://bit.ly/1zDLQ8I

7 Harmful Diet Lies You Probably Believe

You'll want to revamp your diet after reading this.<p><i>By Kelsey Miller of Refinery29</i><p>As a culture, we go through phases with our diet preferences—low-fat gave way to low-carb, dairy-free begat gluten-free, and eggs (poor eggs) are either omega-rich wunderkinds or insidious cholesterol bombs, depending …

Nutrition

Advice From Matt Cutts of Google on Title Tags, Myths, and Website Size

Recently, Head of Google Webspam Matt Cutts gave a few different videos offering quick pieces of SEO (search engine optimization) advice. Below are …

5 Ways Exercise Impacts Your Brain

Now you really have zero excuse to skip your workout<p>You know that exercise helps you stay fit and toned and can help you slim down. But that's soooo not the only reason to hit the gym—it's also hugely helpful for your psyche. We rounded up the top ways that it helps your brain, not just your</b> …

Exercise

The Important Distinction Between Exercising and Training

This is the time of year when many people turn their thoughts toward physical fitness, some for the first time. Many options are available, and anytime there are many options, there will be a certain amount of confusion. I shall attempt to help you order your thinking regarding fitness programs, …

6 Reasons the Scale Won’t Budge

Gain some know-how, lose the weight

Nokia Corporation

Nokia is a global leader in innovations such as mobile networks, digital health, virtual reality and phones. See how we create technology to connect

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“How Can I Eat Better and Still Maintain a Social Life?”

A nutritionist (and social butterfly) shares her advice<p><b>The question:</b> I have a work lunch this week, a friend’s birthday party this weekend…there’s always something. How do I keep my social life from wrecking my healthy-eating goals?<p><b>The expert:</b> Kelly Pritchett, Ph.D., R.D., an Academy of Nutrition …

Nutrition

What Makes A Healthy Diet?

<i>By U.S. News Staff</i><p>A healthy diet doesn't require a lot of money or newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it's true what they say about what seems too good to be true. Eating well means listening to that little voice inside that knows what …