keith st

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Spring Cleaning Your Life

Shares 13<p><i>Stay in the moment. It’s all we have.</i><p>Many self-help teachers and spiritual advisors–including Eckhart Tolle– advance this philosophy, and …

Over iT by Mary Buchan, RN: A Book About Midlife Crisis and Reinvention

Do you believe in midlife crisis? I do. It can sneak up on you when you least expect it. It can happen when there is a change in your life like a …

10 Things Husbands Wish Their Wives Knew

If there’s one thing that pretty much everyone knows about marriage it’s that communication is key! It’s really hard to improve your relationship if …

Relationships

A Harvard professor reveals a strategy that can help you stop worrying

We all deal with this when life gets challenging.<p>There is a way to overcome worry that doesn't involve alcohol or a straitjacket.<p>The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.<p>Yeah, it's all the rage now. But …

This May Be the Secret to Happiness in Relationships

Laughter can be, if not the best, at least great medicine for your personal health. You may not be aware, however, of the many <i>relationship</i> health …

Psychology

Benefits of coffee grounds for plants and garden

This post, content, and images are originally from http://tgcva.orgObviously, coffee beans contain a lot of calcium, sugar, copper, magnesium, …

A Passion for Now: How 10 Minutes Will Improve Your Work and Your Life

It can be difficult to slow down and focus on the present moment, but more companies are making it a priority for their employees. Here's why you should too.<p>There's only one thing that we all have in common: No matter our social status, job, emotional state, or geographical location, we are all …

Mindfulness

15 Research Based Secrets to Bulletproof Willpower

• Need willpower right now? Clench your fists, cross your arms, tense your muscles, and stand up straight. (Improving your posture can improve your …

Self Control

Give Your Organization a Work-Life Vision

More and more companies are acknowledging the importance of work-life balance, at least as far as official policy goes. The Families and Work Institute’s <i>2014 National Study of Employers</i> finds that, compared to six years ago when it conducted the same survey, several numbers have moved in the right …