Keith Murrill

70 Added | 12 Magazines | 3 Likes | 4 Following | @keithmurrill | Keep up with Keith Murrill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keith Murrill”

6 Christians Who Changed the World

<i>The following is adapted from a talk given at the 2014 Summit Adult Conference by Dr. Glenn Sunshine, professor of history at the Central Connecticut</i> …

How to Make a Bug Out Bag (B.O.B.) or Long Term Survival Kit

Introduction: How to Make a Bug Out Bag (B.O.B.) or Long Term Survival Kit<p><b>Introduction</b><p>In this instructable I will help you make your own personal Bug …

7 Things You Need to Stop Doing to Be More Productive, Backed by Science

<i>BY</i> <i>CAMMI PHAM</i><i> — First appeared on</i> <i>my personal blog</i><p>When I was 17 years old, I used to work and study for about 20 hours a day. I went to school, did my …

Watch the Night Sky This Week for Eerie Light, a Giant Moon

With a little help, and an early morning rise, the rings of Saturn may be seen.<p>Late winter stars and planets take center stage this week, giving plenty of celestial reasons to go outside in both evening and morning.<p><b>Pyramid of Light.</b> The next couple of weeks will provide ample opportunity to catch …

Astronomy

The complete guide to productivity

<i>This post originally appeared on The Growth List</i><p>Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.<p>If you would like to make more effective use of your …

Time Management

10 Things You Didn't Know Your iPhone Could Do

From the editors of PopularMechanics.com, You may be missing out on some of its most powerful features.<p><b>1) Take Siri to School</b> Tired of Siri pronouncing things wrong? Next time she screws something up, tell her "That's not how you pronounce X," and then pronounce it for her. She'll give it another …

Comedy

Foodily Blog

Foodily Blog

Pineapple Salsa

Pineapple Salsa from Lulu Powers• 1 pineapple, pelled, quartered lengthwise, cored and cut into 1/4 inch dice<br>• 1 red bell pepper, seeded, deribbed and …

Kosher

Foodily Blog

Grilled Shrimp With Lime Powder Recipe

Grilled Shrimp With Lime Powder Recipe from Food Republic• 2 cups tightly packed fresh flat-leaf parsley<br>• 6 cloves garlic, minced<br>• 3 tablespoons freshly …

Seafood

Roasted Strawberry Buttermilk Ice Cream

Roasted Strawberry Buttermilk Ice Cream from Foodess• 1 pint strawberries, hulled and sliced 1/2 inch thick<br>• 1/3 cup sugar<br>• 3 tbsp lemon juice<br>• 1 1/2 cups …

Lemon Juice

Blueberry Lavender Vodka Spritzer

Blueberry Lavender Vodka Spritzer from The Kitchn• 1 cup blueberries, for ice cubes<br>• 2 cups vodka<br>• 3/4 cup blueberry lavender simple syrup<br>• 4 ounces lime …

Recipes

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

How One Man Lost 121 Pounds and Added 20 Pounds of Muscle

Angel Rodriguez lowered his body fat percentage from nearly 50 percent to just 11 percent in 30 weeks<p>When Angel Rodriguez knocked on his mother’s back door, she quickly retreated from the entrance and walked into the main part of the house. She didn’t recognize her son of 48 years.<p>“Mom, it’s me, …

Fitness

Build the Ultimate Home Gym

Make sure it's stocked with these 10 must-have muscle tools<p>You just can't beat the perks of a home gym: parking's a snap, there's never a crowd, and it always plays music you like. Plus, the towel service is excellent, and you can grunt all you want. But how does the cost compare with that of a …

Upgrade Your Abs Routine with One Move

Your core workout is about to get a heck of a lot better<p>On a daily basis, your core's main job is to stabilize your spine. The many muscles between your hips and your shoulders hold you steady while you stand, sit, mow the lawn, carry groceries, do pushups, or even walk. At the same time, they …

The 60-Second Scorcher You Can Do Anywhere

How strong is your single-leg strength? Put it to the test with this weekend's tough body-weight challenge<p>This weekend's challenge may look like a party trick, but don't be fooled—the single-leg hip hinge is the ultimate test of unilateral strength and total-body stability, says Todd Durkin, …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

The 5 Worst Workout Distractions

Stop wasting valuable minutes at the gym. Cut out these time sucks to increase your gains<p>How long do you actually work out? The answer might surprise you. Turns out, the average person works out for just <i>11 minutes</i> for every hour spent in the gym<i>.</i> The rest of the time is wasted. On what? Well, …

Michael Ruhlman's Rosemary

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> This is a fried chicken recipe you just can't mess up. Michael Ruhlman uses a …

Recipes

Kale-green Apple Smoothie

Kale-green Apple Smoothie from Bon Appetit• 1 peeled, cored green apple<br>• 1 tsp. fresh lemon juice<br>• 1/2 cup chopped, stemmed kale leaves<br>• 1 peeled ripe …

Smoothies

Fruit Salad With Lemon-lavender Syrup

Fruit Salad With Lemon-lavender Syrup from Greatist• 5 to 7 pounds ripe stone fruit (I used a mix of nectarines, peaches, plums, apricots, and …

Lemon Juice

Grilled Citrus Chicken Breasts

Grilled Citrus Chicken Breasts from Bon Appetit• 2 tablespoons extra-virgin olive oil plus more for brushing<br>• 1 cup fresh orange juice<br>• 1/2 cup fresh lemon …

Extra-Virgin Olive Oil

BUTTERMILK AND HERB CHICKEN ON ARUGULA WITH GREEK YOGURT HERB SAUCE AND TINY TOMATO RELISH

When we were kids, the end of the school year was pretty simple, right? You hugged a few teachers, traded camp addresses with friends and cleaned out …

What Are the Best Phone Apps for My Summer Camping Trip?

<i>A:</i><p>Before you go off the grid camping and hiking, tap the latest apps that will help you plan your trip, your trails, and where to pitch your tent. Even if you don’t have service, many of these apps will remain handy.<p>AllTrails<p>(AllTrails, Inc.)<p>A catalog of hiking routes in the U.S. and Canada, …

National Parks