keith ingraham

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The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

The Ab Exercise That's More Effective Than Crunches​ | Men’s Health

“One of the best core exercises you’re possibly not doing is a boxer's in-and-out under the ropes,” says Lozada, an instructor at Everybody Fights in New York.<p>In the video above, he uses a boxing ring to train his abs. But if you don’t have a ring, try to just imagine having a rope directly over …

The Best Travel Workouts You Can Do With No Equipment

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress …

Workouts

Beautyful Female

These Are the 14 Coolest Sneakers of the Week

From Adidas, Jordan, Nike, and more.<p>We're back into the swing of things with a full array of sneaker releases this week. (And even more if you want to fight the elements! Who knows what you'll be doing this Friday, but if you're feeling anxious about what's happening on TV, maybe retail is the …

Shoes

President Obama Caps Long Goodbye With Farewell Speech

President Obama said farewell Tuesday night to a nation he helped transform during his eight years in the White House.<p>Riding high in the polls but just days away from handing over the reins to a Manhattan mogul who has vowed to dismantle much of his legacy, Obama chose to make his final address as …

Michelle Obama

Student Loan Forgiveness: What You Need to Know | Investopedia

There is no question that student loans are a major economic burden on those holding them. Thankfully there are programs available to offer relief …

Personal Finance

7 Best Exercises for a Complete Chest Workout Hitting All Parts of the Pecs

For a truly complete chest workout you have to fully train all parts of the pectoral muscles, so you need exercises that do it from all movement …

Workouts

Tyreke Evans scores 27, but New Orleans Pelicans lose to Indiana Pacers, 91-86 | NOLA.com

Tyreke Evans played with effort on Friday night and didn't dominate the 24-second clock by holding the ball too long like he's done in some previous …

NBA