keisha

65 Added | 1 Magazine | 21 Likes | 1 Following | 3 Followers | @keisha1f42 | Keep up with keisha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “keisha”

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Get More Flexible Hamstrings, Hips, and Shoulders With 10 Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

36 Sex Positions Everyone Should Try in Their Lifetime

[1]<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no venturing into anal sex [2] territory necessary...unless you want …

Dance

5 Low-Carb Lunches You Should Bring To Work This Week To Lose 5 Pounds

Simple carbohydrates like white bread, white rice, sugar, and pastries, are public enemy number one when it comes to weight loss. "Simple …

Healthy Eating

10 of the best books penned by Black authors in 2017

We all know this year was kind of an epic shit storm. From the seemingly constant political drama to many natural disasters, it felt like at any …

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

Healthy Eating

Bake Potatoes Like a Pro plus Ten Surprising Toppings

Whether you're baking potatoes or sweet potatoes, having a technique that results in a crisp, seasoned skin, and fluffy, light flesh is where you …

Vegan

11 Baking Ratios Every Pro Should Memorize

You’ve heard it said before that baking is a science — and it’s true. Ratios are the backbone of our favorite recipes for cookies, cakes and more. …

5 Crazy-Easy Healthy Vegan Recipes Even Carnivores Will Devour

Chances are you’ve made a New Year’s resolution to be healthier in some way, shape, or form (props to you). Whether it’s all about eating breakfast …

Healthy Eating

This coffee-avocado smoothie recipe might be the best thing to happen to your mornings

The mornings that allow for sitting and savoring a hot cup of coffee <i>and</i> a plate of avocado toast are to be treasured. But the reality is that the …

'SNL': Aziz Ansari Monologue Hits 'Lower-Case kkk' in Trump's America

“We never realized how much effort you were putting into the pretending. But you gotta go back to pretending,” Ansari joked in his killer …

Entertainment

Vegetarian Kale and Cannellini Bean Stew

Make the broth:<p>Heat the oil in a large saucepan or small pot over medium-high heat until shimmering. Add the onion, garlic, and salt, and stir to …

59 Simple 3-Ingredient Recipes

Small Bites<p><b>Grilled Spiced Chicken Wings</b><br>Give chicken wings an unexpected twist with seafood seasoning and a creamy ranch dipping sauce.<p><b>Get the recipe:</b> …

In Roxane Gay’s Difficult Women, you’re either difficult or you’re dead

When Roxane Gay picks up a label, she’ll play with it, rip it apart a little, break it down, and finally embrace it. She did it in 2014 with her essay collection, <i>Bad Feminist</i>, which explored what it means to be a committed feminist who also likes to dance to “Blurred Lines,” who is not beholden to …

Feminism

The Black Feminist Library

Seattle/Black Feminist Library Stacks<p>The Black feminist library I started just over a year ago has outgrown this blog. It’s still in my office <i>for …

Feminism

Is There A Link Between Depression And Creativity?

<b>Depression and creativity are almost collocated words</b><p>Creativity has often been linked to depression or mood disorders. When I wrote a short post some …

The 13 Badass Illustrators You Should Be Following On Instagram

Documenting girlhood, post by post<p>Instagram-obsessives can find an account for virtually anything these days, whether it’s international fruit stickers or Meryl Streep Photoshopped onto food (yes, really). But lately, we’ve noticed a new tribe of Instagrammers having a moment we can definitely get …

The 8 best healthy food delivery services in the UK

Feeling a little full of festive fun? If the "new year, new you" mantra is echoing in your ears, but either your culinary talents or non-existent …

10 Notable Books Of 2016 On Black Women's History

The field of black women's history has grown in leaps and bounds. In recent years, we have witnessed a significant growth in the publication of history books that explore the diversity and complexity of black women's lives. Here is a list of ten notable books on black women's history in the United …

A Disciple Whose Mind Was Full of Turmoil Asked Buddha For Help. Here’s His Response

There is a story about Buddha.<p>A disciple came to him and said “My mind is full of turmoil. I feel so guilty, I feel so bad, I feel so this and that” …

Emma Watson has provided the book list of our dreams for 2017

In January, Emma Watson launched a feminist book club called Our Shared Shelf, proving once again why she’s one of the most admired young women in …

This Is the Best Diet for Weight Loss in Your 30s

If you've recently celebrated a milestone birthday (we're talking "over the hill") you may be wondering what the secret behind the best diet for …

Nutrition

The 3-day detox that’ll jump-start your mind and body

Kelsey Patel knows your pain—literally.<p>Like many, she cycled through a range of jobs that were so demanding (at one point, she worked at the US …

25 Profound Quotes From Lao Tzu That Will Make You Think Deeply About Life

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

Hundreds of Unrepresented Women Just Got Added to Wikipedia

400 female profiles have been added or updated<p>Wikipedia is used as a source of knowledge for many, and thanks to the BBC, it has just been significantly improved.<p>Until last week, only 17 per cent of articles on Wikipedia were about women. So, last Thursday, the BBC ran a 12-hour edit-a-thon which …

17 Badass Women You Probably Didn’t Hear About In 2016

Badass women alert.<p>The unidentified girl took part in a protest to mark the anniversary of Chile’s 1973 military coup.<p>According to <i>La Tercera,</i> the photo was taken after police began randomly arresting people from a group marching through the city. The photographer, Carlos Vera Mancilla, said the …

Holiday cookie bakers, here’s your secret weapon: 1 dough, 5 fabulous results

Bakers, to your ovens! It’s cookie time for real and true. The sweetest time of the year is here, and it’s never too soon to start stocking your freezer for the coming weeks and your cookie jar for today.<p><i>[Make the recipe: Dorie Greenspan’s Do-Almost-Anything Vanilla Cookie Dough]</i><p>I’ve got a bunch of …

Dessert