Keili Visnapuu

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The Summer Body-Fat Shredder

Try this fat-blasting, 100-rep challenge to test your endurance and your willpower<p>Since Memorial Day is the unofficial start to summer, this weekend's two-move challenge is designed to jack up your heart rate and incinerate calories—and help make sure you're ready for "judgment day." (The first …

The Manliest Vegetarian Dish Ever Devised

Involving beets, coffee, smoke, and Chef Michael Scelfo.<p><b>We're living in a golden age of vegetarian dining.</b> That's due in part to awareness about the ethics of meat production, personal health concerns, and just plain old burnout on meat. At the new Alden & Harlow in Harvard Square in Cambridge, …

Recipes

Carluccio's Roman-style baked semolina gnocchi recipe

This delicious gnocchi recipe is inspired by a centuries-old dish<p>Serves 4-6<p>This may be a Roman dish, but not only the Romans are fond of it, as it is very homely and comforting. This is yet another version of the classic.<p>750ml milk<p>150g unsalted butter, plus extra for greasing<p>250g fine semolina<p>A …

Italian Food

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …

pumpkin oatmeal cookie s'mores 3 ways [vegan + gluten-free]

Dessert

Creamy Dairy-Free Pumpkin Smoothie | Flo and Grace

Creamy Dairy-Free Pumpkin Smoothie<p>Total Time: 3 minutes<p>Yield: Serves 2<p>Ingredients<p>2 cups ALMOND MILK<br>• 1/2 cup cooked PUMPKIN PUREE<br>• 1/4 cup raw WALNUTS<br>• 1 …

Entertaining Allergies: Pumpkin Pie | Williams-Sonoma Taste

<i>This post comes courtesy of Alexa Croft, blogger at Lexie’s Kitchen.</i><p>Entertaining friends and family on modified diets can be daunting. What works as an egg substitute? What do I use in place of wheat flour? Milk? Well, not to worry. This holiday season we’ve got you covered with an easy, …

Healthy Dessert Recipe: Grilled Pineapple Sundaes

Guess what? Your grill also does dessert<p>I’m definitely a fan of cooking fruit. I love the way intense heat caramelizes fructose and makes it more than just sweet. Pineapple, which is pretty high in sugar compared to most fruit and can be almost a bit much raw, is the perfect candidate for …

Make Your Own Gluten-Free Dessert | Cheat Day

When you walk into Pip’s Place, a cakery in Manhattan, there’s a good chance that whatever you order will be served warm.<p>Yes, there’s nothing better than a melty chocolate chip cookie, but most bakeries aren’t able to do this because bakers start early. Like 5 a.m. early—that way, they can push out …

Healthy, Insanely Good Cheesecake

A decadent dessert that doesn't break the calorie bank<p>When people hear the words “vegan dessert” they typically think one of two things: “Ew” or “Oh, that must be healthy!” The truth is, most of the time, neither of these accurate.<p>Removing eggs and dairy from a baked good doesn’t remove the flavor. …

Cheat Day | Chocolate-Avocado Vegan Cupcakes

There are two interesting (OK, a little off-putting) things about this recipe: 1) It doesn't contain butter (ah!) and 2) one of its main ingredients is avocado.<p>Was I really about to embark on making a guacamole cupcake? Absolutely. I couldn't deny that Joy Wilson's picture of her beautiful cupcakes …