keifer

37 Flips | 2 Magazines | 2 Followers | @keifer2014 | Keep up with keifer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “keifer”

Meatless Monday: Sweet Corn & Black Bean Salad

Happy Meatless Monday! This week’s recipe was one of those recipes that just got thrown together with whatever was lying around the kitchen. The …

Sweet Potato Quinoa Burgers (Gluten-Free and Vegan-Friendly)

Happy Nutrition Month! I don’t know about you, but I’m getting pretty darn sick of this winter weather and cannot WAIT for spring to arrive! Spring = …

A Vegan Alternative to Scrambled Eggs (+ Tempeh Bacon)

<i>Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan.</i><p><i>Today: A vegan answer to scrambled eggs that fits perfectly into a breakfast burrito -- plus tempeh "bacon" to go alongside. Who says you can't have it all?</i><p>I always assure …

Breakfast

Roasted Squash and Kale Salad Recipe - Health

• Calories per serving 299<br>• Fat per serving 14g<br>• Saturated fat per serving 2g<br>• Monounsaturated fat per serving 8g<br>• Polyunsaturated fat per serving 3g<br>• Protein …

Braised Greens & Cannellini Bean Panini Recipe

By: EatingWell User<p>Soooo Yummy I made this using Swiss chard & kale. I didn't have any stock(and usually don't) so I added the same amount needed and …

Food

How many calories are in a drink from STARBUCKS?

Starbucks

Landscapes and Cityscapes in a 360-Degree View That Stretch the Usual Norms of Perspective

Randy Scott Slavin‘s photography portrays landscapes as well as cityscapes in a 360 degree view, a perspective more akin to the human eye than a two …

Senate Dems join House in pressing Obama again about final Iran nuclear deal

Senate Democrats are joining House lawmakers in pressing President Obama again on nuclear negotiations with Iran, insisting the president hold Tehran to iron-clad international agreements and keep them apprised of developments including the need for new sanctions.<p>The letter was signed Friday by 23 …

Gov. Jerry Brown banks nearly $20 million for reelection bid

Gov.<p>Jerry Brownreported a war chest of nearly $20 million as he seeks an unprecedented fourth term as the state’s top executive, according to financial disclosure documents filed Friday with the California secretary of state’s office.<p>He reported raising nearly $3 million between the start of 2014 …

Jerry Brown

3 killed, 3 critically injured in Washington state landslide

<b>[Breaking news update, Sunday, 3:20 a.m.]</b><p>People were crying out for help from underneath debris early Sunday after a landslide in Washington state, said City of Arlington fire Capt. Brandon Asher. Rescuers are trying to forge through the wreckage to get to them.<p><b>[Original story, Saturday, 11:49</b> …

Australian leader cites 'credible leads' as Flight 370 search resumes

With more planes searching than ever before, Australian Prime Minister Tony Abbott on Sunday expressed optimism the mystery of Malaysia Airlines Flight 370 will be solved.<p>"We have now had a number of very credible leads, and there is increasing hope -- no more than hope, no more than hope -- that …

Enjoy

#coffee #espresso #icecream #pie

Ginger Cabbage Patch Smoothie Recipe

"Fresh ginger root is a must in this delicious, filling, and good-for-you smoothie! You do not taste the cabbage because the ginger's pleasant bite …

Hala Kahiki Green Smoothie Recipe

"Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it …

Green Power Mojito Smoothie Recipe

"This tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito!"<p>Ingredients<p>3 cups ice cubes, or as desired<p>2 …

Breakfast Banana Green Smoothie Recipe

"Easy and simple, you'll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It's also perfect if you're in a hurry …

Maple Nut Brownies Recipe / Six Sisters' Stuff | Six Sisters' Stuff

One Pot Kale and Quinoa Pilaf Recipe on Food52

<b>Author Notes:</b> I initially developed this combination by combining sauteed kale with leftover quinoa, but have come up with a from-scratch method to cook both elements together perfectly. It satisfies the eternal resolution to eat healthy, teaming complete-protein quinoa with antioxidant-rich kale. …

Food

Buffalo

Cooking

Black Bean and Quinoa Veggie Burgers Recipe on Food52

<b>Author Notes:</b> I created this burger for my vegetarian friends who are always asking me for hearty, meat-free dishes that can satisfy a serious hunger craving. The patties are made with nutritious black beans, oats, and protein-packed quinoa. To infuse them with lots of flavor, I add chipotles in …

Burgers

Quinoa and Mango Salad with Lemony

<b>Author Notes:</b> This salad has its roots in a salsa. Trader Joe's used to carry a mango-black bean salsa that I thought was the best on the planet; I used to eat it right from the jar. They stopped making it for a while, and that's when I began improvising and making it myself. At one point it hit …

Food

How to Make Quinoa Salad Without A Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: How to make any quinoa salad, using whatever ingredients you like, in 5 steps flat.</i><p>This is my secret weapon …

Quinoa

Amanda Seyfried’s Style Evolution

See how the actress evolved from mean girl to one to watch on the red carpet in a brief photographic history.

Miss Piggy Leans In

Miss Piggy is confident, driven, and fights for what she wants. She embraces her "extra fabulous" looks and is unapologetically outspoken. And she …

Articles about 10 cozy modern living rooms on Dwell.com - Dwell

Space, light, and twists on color use define this collection of some of our favorite modern living rooms from issues past.<p>Cabin living promises a connection with nature and a more calm, simple life with just what you need at your fingertips.<p>From gabled homes to forest dwellings, here's what to …

Architecture