Kati

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Your Nail Polish Might Be Making You Gain Weight

A toxic chemical has been found in certain polishes.<p>Your favorite brand of nail polish might have a hidden ingredient that can wreak havoc in your body. Researchers at Duke University and the Environmental Working Group have pinpointed a common polish ingredient that may be dangerous, especially …

Verizon is doing away with contracts

Verizon is getting rid of contract plans, switching its offerings over to month-to-month plans like AT&T and T-Mobile did before it. Verizon's new plans are all based around shared data buckets — there's no single line or family plan. Instead, subscribers pay for a specific amount of data and then …

Mobile
Israel
Exercise

4 Exercises That Improve Your Posture

And make you look taller, slimmer, and more confident.<p>There's a ridiculously simple way to totally transform your appearance with very little effort: Stand up straight! Of course you (and anyone who has ever given you shit about slouching) know that's easier said than done. A refresher: Your …

Yoga

3 ways to get more results from your workout in 2015

Frustrated with your current workout routine? You don’t have to add time or weight to your workout to get more out of it. You just have to make changes that challenge you beyond your current workout to start seeing results again.<p>This could mean picking up the pace, shortening the rest periods, …

Exercise

Burn Calories With 5-Minute Workouts

So I was reading a new study—about how running even as little as five minutes a day can reduce your risk of heart disease—and I started thinking about how it's still totally possible to reap health benefits and kill calories on even the busiest of days. You know—those kinds of go-here, go-there …

SkyFall Workout

Skyfall

The best total-body cardio workout

A trainer to Hollywood celebrities, Ramona Braganza had to invent a system that would both get her clients ripped in short order and keep them …

The Ultimate Beach Body Workout: Workout B

Ready to get into the best shape of your life? Here's workout B of a bikini body workout plan

Burpee How-To: The Ultra-Intense Workout Move That Burns Fat Fast

<b>Step 1:</b> While standing with your feet hip-width apart, squat down and place your hands on the floor in front of you, palms down.<p><b>Step 2:</b> Jump your feet back, arms extended, so your body is long and symmetrical in a plank position.<p><b>Step 3:</b> Pull your legs back under you so you’re back in a squat …

6 Moves for Total-Body Toning

Exercise 1 Sumo Lunges to a Side Kick to a Squat Jump<p>These are great for shaping and toning your outer thighs, hamstrings, and butt. Start with your feet shoulder-width distance apart <b>(A)</b>. Lift your right leg from the knee and move it in a circular roundhouse <b>(B)</b>. Land out to the side, feet wider …

Workouts

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

Arms Workouts

7 Workouts For Hot Arms<p>Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Muscle

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