At one time or another, you're bound to face a crisis. Your loved one might be diagnosed with a terminal condition. Your marriage might come to an end. You may find yourself in a dire financial situation.
Belly fat seems to be the most common spot people want to target when they lose weight. And it's not just for aesthetics; too much belly fat can be dangerous. Visceral fat, the layer of fat in your abdominal
Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around Europe on a life-changing vacation. More realistically,
Omega-3 fatty acids are healthy fats we get through our diet that come with a number of essential health benefits for the mind and body. If you don't get enough of these key fatty acids in your diet, can
Thich Nhat Hanh is one of the most beloved Buddhist teachers of our time. His impact spans decades and generations. Hanh first gained recognition as a peace activist in the 1960s for his anti-war efforts,
If you're trying to reduce your body fat, specifically the fat around your stomach, doing countless ab workouts won't cut it. This is because spot-reduction doesn't work. To find out what causes belly