keenan carter

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9 ways to last longer in bed

For most guys, the bedroom is probably the one place you don't want to finish first. Sex experts (and, we assume, you) agree that nothing makes a guy …

Eat to beat stress: 10 foods that reduce anxiety

1. Asparagus<p>Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. A single …

The better-skin diet: 8 best foods for a healthier-looking complexion

1. Almonds<p>Satisfy between-meal hunger with almonds. The nuts are rich in vitamin E, an antioxidant that fends off free radical damage that leads to …

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

Nutrition

5 muscle-building breakfasts

Eggs<p>Sunny-side up, scrambled, a nice hearty omelet—whatever way you like 'em, eggs are the perfect muscle-friendly food, so make them a morning …

The 10 Best Pre-Workout Foods You Can Eat

You’re a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue performing like a …

Nutrition

How to boost your back squat

Want to build muscle, increase strength, and burn fat all at the same time? The squat is for you.<p>The squat hits every muscle in the body in some way, …

Pro Tips

50 ways to get stronger now

1. Work up to your heaviest weight instead of using a pyramid<p>Do several warm-up sets with low reps that prepare you to lift your heaviest on your …

Workouts

The 12-minute total-body workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

What to Eat

6 things people get all wrong about abs

Myth 1. The more crunches, the better<p>Let's get this out of the way first: It doesn’t matter how many crunches you do.<p>Getting those crunches in …

10 sex deal-breakers, according to real women

1. A swampy crotch<p>“During foreplay, if I’m feeling generous, I might go down there for a little bit. But if I’m greeted by a smelly jungle, I am …

Fit Fix: How Big is the Average Package?

<b>What's the average penis size?</b><p>Ever wonder how your member stacks up? Of course you have. So have British researchers, apparently. A study published …

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

8 ways to curb hunger and lose weight faster

1. Find a new go-to snack<p>Remove anything super processed and/or loaded with fat and sugar. "Instead of ice cream or leftovers, try a whole-grain, …

11 healthiest frozen fruits and vegetables

1. Corn<p>At just 59 calories per ear, corn is packed with fiber, antioxidants, and B vitamins. It's also a great source of carotenoids like lutein, …

The new rules for getting ripped

The models and athletes in our magazine are so lean and ripped that they almost make it look easy to attain a taut, muscular body. But we’ve got to …

7 superfoods to boost immunity during cold and flu season

1. Soup<p>Your mama has a good point—soup, including chicken noodle soup, is good for your body when your immune system is being beaten up. “We can get …

6 supplements you shouldn't be skipping

Let's say you're looking to lose a little fat and pack on some muscle. You've already got a healthy diet, a steady cardio routine, and some reliable …

Nutrition

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

Nutrition

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Exercise

7 Superfoods to Boost Immunity During Cold & Flu Season

Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes close enough to you that you …

Immune System

8 power fruits for better health

1. Pomegranate<p>If you’ve ever suffered from erectile dysfunction, try adding this “natural Viagra” to your daily diet. Research shows that the …

Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

Paleo Recipe: Pear-Ginger Pork Chops

Pork gets a bad rap for being slightly higher in fat than chicken or fish, but “the other white meat” can be part of healthy meal that's full of …

4 massage techniques for better sex

Admit it, you’ve probably given your woman more than one half-assed rubdown thinking it was all you had to do to warm her up for sex. But you can do …

Fit Food: The Benefits of Turkey

1. Transform leftovers<p>Mexican food has never been this easy: Just top a whole-wheat tortilla with green onions, cooked turkey, and a sprinkle of …

7 easy ways to make chicken that are anything but boring

1. Marinate it<p>Marinating chicken means no more dry meat and lots of flavor, and this Italian-inspired mix comes together easily for a quick meal. …