Gary Kimery

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You Should Really Try Working Out with Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You …

Kettlebell Exercises

Every Instinct You Have Ever Had Has Been Wrong

Have you ever experienced a moment, perhaps while staring out at a natural vista, when you’re struck by the thought:<p>“Every instinct I have ever had, …

On the Trail of Interdependence

Among Appalachian Trail “thru-hikers” — that special class of backpackers dedicated (or obsessed) enough to walk the trail’s full 2,200 miles — the question of whether to carry a tent is hotly debated.<p>Thru-hikers tend to fall into one of two factions. Some (albeit a minority) insist a tent is …

Appalachian Trail

7 Tips To Make Your Everyday Guitar Practice More Fun And Effective

tommaso.zillio<p>Ultimate Guitar<p>tommaso.zillio<p>[+] bio<p>Prog rock guitarist and teacher with a passion for Music Theory applied to Guitar.<p>Posted Mar …

The 15-minute full-body HIIT workout to burn fat

When you're trying to reduce belly fat and lean out, working out longer isn’t always better. In fact, <i>intensity</i>, not time, is more important for …

Exercise

Aetna will help cover the cost of customers’ Apple Watches

Aetna just threw in with Apple in a big way. The healthcare provider announced a number of different iOS-only apps aimed at quantifying wellness and streamlining the healthcare management process that are set to arrive early next year.<p>It’s also investing a ton in the Apple Watch, providing the …

Cooking his way to better health — and a restaurant empire

<b>The gig:</b> Young Lee, 56, is chief executive of the Flame Broiler, a Santa Ana-based fast-casual restaurant chain. Lee opened the first Flame Broiler restaurant in 1995. More than two decades later, the company has expanded to 180 locations — nearly all of them operated by franchisees in five states. …

Santa Ana

The secret libraries of history

After news emerged about an underground reading room in Damascus, Fiona Macdonald discovers the places where writing has been hidden for centuries.<p>Beneath the streets of a suburb of Damascus, rows of shelves hold books that have been rescued from bombed-out buildings. Over the past four years, …

Archaeology

A man who's been traveling for 10 years says this is the biggest budgeting mistake people make when planning a vacation

(Matt Kepnes, better known as Nomadic Matt.Matt Kepnes)<br>Matt Kepnes — better known as Nomadic Matt – knows a thing or two about traveling on a …

Azores, a hiker’s paradise

This content is proudly presented in association with Visit Azores<p>Just a four-hour flight from the UK lies a collection of nine lush islands, each …

European Travel

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

The Making of a Gibson USA Guitar

Gibson USA sounds like the name of a city. And that's fitting, because much like an urban center, Gibson's main operation has its own rich history …

Woodworking

Quantum Living: Epigenetics And Exercise: How Genes Take Shape To Change Your DNA One Workout At A Time

Are you ready for a DNA make-over that's guaranteed to help you get slimmer, stronger, happier and overall in great shape?<p>It's called Epigenetics, a cutting-edge new science that studies how our gene expression is influenced and changed by a whole host of factors--from diet, exercise, and …

How to Get Started in Fastpacking

Expand your trail horizons with an overnight adventure<p>Every year, when the snow recedes and the backcountry becomes accessible, trail runners flock …

Top Five Easily Avoidable Mistakes People Make When Trying To Lose Fat & Build Muscle | Poliquin Article

Putting on muscle will pay off in multiple ways:<p>• You’ll have a higher metabolic rate, making it easier to stay lean.<br>• You’ll reach your strength …

Exercise

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

Bodyweight Exercise

10 Anti-Inflammatory & Disease-Fighting Foods

Inflammation gets a bad rap, but it isn’t always bad. As a necessary bodily function for preventing illnesses, treating injuries, and healing wounds, …

Wellness

12 Habits to Keep up Your Running Motivation

Follow these everyday tips for a fitter, healthier, and happier new you.<p>Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds—we embrace grand challenges. But what happens after that goal is (hopefully) met? You risk losing motivation and stalling—unless you’ve …

12 Leather Jackets Made with Style, Made for Life

When describing his friend and colleague Albert Einstein, Leopold Infeld classified him as a minimalist of sorts. Einstein kept his hair long to …

Albert Einstein

What You Need to Eat to Get Faster and Go Longer

A guide to carbs, protein, and hydration for athletes who need fuel for the long haul<p>The more we know about nutrition, the more confused we get. It’s natural to assume that if a diet is good for one thing, it must be good for everything.<p>Thus, a healthy diet—however you define “healthy”—should also …

8 Cheaper Alternatives to Popular European Destinations

<i>By: Sophie-Claire Hoeller</i><p><i>Credit: Flickr/alcuin lai</i><p>Rome, Munich, the French Riviera -- all European bucket list spots renowned for their history, their culture, and their affinity for chain smoking and tiny cars. But you know else they're known for? Overpriced everything. And hoards of visitors …

European Travel

Hard-Earned Luxury at 11,000 Feet

Few things in life max out both your pleasure and pain thresholds quite like a weekend spent at a 10th Mountain Division hut in Colorado. There are …

8 of New Mexico’s most spectacular hikes

1. Yapashi Ruins Trail<p><b>Distance:</b> 6 miles one way<b><br>Rating:</b> Difficult<b><br>More info:</b> Bandelier National Monument<p>700 years ago, the Pajarito Plateau northwest …

Hiking

Footloose: The 8 Best Hiking Sandals | HiConsumption

Climbing a mountain isn’t just for those draped in flannel, slathered in beard oil, and wearing cumbersome boots. During warm weather, when taking on …

5 Core Construction Fixes

It’s not just about abs, people. Proper <i>core</i> training improves foundational strength that carries over to every other exercise, decreases low back …

Kettlebell Exercises

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