Among Appalachian Trail “thru-hikers” — that special class of backpackers dedicated (or obsessed) enough to walk the trail’s full 2,200 miles — the question of whether to carry a tent is hotly debated.
Aetna just threw in with Apple in a big way. The healthcare provider announced a number of different iOS-only apps aimed at quantifying wellness and streamlining the healthcare management process that
The gig: Young Lee, 56, is chief executive of the Flame Broiler, a Santa Ana-based fast-casual restaurant chain. Lee opened the first Flame Broiler restaurant in 1995. More than two decades later, the
After news emerged about an underground reading room in Damascus, Fiona Macdonald discovers the places where writing has been hidden for centuries. Beneath the streets of a suburb of Damascus, rows of
Quantum Living: Epigenetics And Exercise: How Genes Take Shape To Change Your DNA One Workout At A Time
Are you ready for a DNA make-over that's guaranteed to help you get slimmer, stronger, happier and overall in great shape? It's called Epigenetics, a cutting-edge new science that studies how our gene
This is the ultimate way to build raw strength during the exercise You can do pushups the way everyone else does them—as fast as possible, up and down. Or you can do them with a dead stop at the bottom.
Everyday tips for a fitter, healthier, and happier new year. Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds—we embrace grand challenges. But what happens after you
A guide to carbs, protein, and hydration for athletes who need fuel for the long haul The more we know about nutrition, the more confused we get. It’s natural to assume that if a diet is good for one it