Keegan Holmes

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19 Resolutions That Are SO Much Better Than Going On A Diet

Diets are the worst. But healthy living is awesome!

Blue Apron

The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …


6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

Women's Health

Protein: The Best Sources

The Dietary Reference Intake (DRI) for protein is .8 grams per kilogram of body weight, says Lisa Young, PhD, RD, a nutritionist in New York City, and author of <i>The Portion Teller</i>. If you’re trying to lose weight, she recommends upping your intake to 1 gram per kilogram of body weight (that comes to …


4 Weekly Google Analytics Reports Every Business Owner Should Set Up

It’s one thing to do all the things you’re supposed to do for an SEO campaign: writing great content on a regular basis, keeping your site structurally sound, posting high-quality offsite links, and so on, but it takes another level of effort to actively measure and analyze your impact. Without …

The 100 Greatest Innovations Of The Year

Popular Science's Best Of What's New Awards, all in one place<p>Each year, <i>Popular Science</i> picks the 100 greatest new innovations in technology to feature in our Best Of What's New issue. Discover the most exciting developments in consumer gadgets, sustainability, medicine, automobiles and more.<p>Follow …

New York City

Should you sell stocks? Check junk bonds first

One man's junk bonds might be another man's treasure.<p>Dramatic swings in the junk bond market often provide a valuable warning to investors. During times of turmoil, investors pile into ultra-safe U.S. government debt and rotate away from far riskier junk bonds.<p>That swing away from junk bonds often …

Carbs That Will Help You Lose Weight

<b>Quinoa or Brown Rice</b><br>Like sweet potatoes, whole grains also have lots of fill-you-up fiber and water—way more than white starches. And if you cook them al dente, which means you take them off the heat sooner so they’re still slightly chewy, they won’t raise your blood sugar levels as much—so you’re …


What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Weight Loss

10 3-Minute DIY Salad Dressings You'll LOVE

These are so simple, we're not sure you could even call them recipes.<p>Shutterstock<p>Sure, you like the <i>idea</i> of homemade salad dressing. Who wouldn't want to top their salads with a French or Asian dressing that tastes amazing and is free of scary ingredients? The only problem is that some dressing …


23 Healthy Foods Everyone Should Know How To Cook

No diet food allowed.

Healthy Eating

10 Mind-Blowing Facts About Black Holes

They're thought to be what anchors galaxies — some of the largest objects in the universe.<p>And what happens past their event horizon, also known as the point of no return, can only be speculation since we will never get a chance to see it with our own eyes and live to tell the tale.<p>Despite decades …

Stephen Hawking

MORGAN STANLEY: Here Are 42 Stocks That'll Thrive Even If The Economy Gets Worse

The 42 stocks are companies they believe will grow irrespective of fluctuations in the business cycle.<p>Tech companies like Facebook and Google dominate the list. There are also a lot of healthcare companies, which are benefiting from the aging population.<p>"We believe that the names selected for this …


Get Stronger Without Lifting More Weight

Anytime you lengthen your body, the exercise becomes more difficult because you're decreasing your mechanical advantage, says study author and sports biomechanist Bret Contreras, C.S.C.S. Translation: You'll feel weaker.<p>Think of it like this: Holding weights at shoulder height with straight arms is …


5 Fall Salads You're About to Fall in Love With

<b>1. Kale, Apple & Pancetta Salad</b><p>Made with shredded kale, crisp pancetta, tart apples and pecans in a zingy maple vinaigrette, this salad just screams fall. It's wildly addictive -- even my husband, who is not much of a salad guy, cannot get enough of it. <b>GET THE RECIPE</b><p><b>2. French Lentil Salad with Goat</b> …