Keegan Hardy

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Kenya 'ICC defence witness' in Ruto's trial killed

<b>A man found dead in Kenya over the weekend was a key witness for Deputy President William Ruto at his trial in The Hague, his lawyer has said.</b><p>Meshack Yebei's decomposed body was discovered in western Kenya after he was reportedly abducted on 28 December.<p>The International Criminal Court (ICC) has …

Africa
Immigration

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management