Khristi Tomlinson

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How to Lose Weight on the 5:2 Diet

You know what dieting demands: cut calories, go hard on veggies, exercise, and repeat, well, forever. But what if you could hit pause on dieting once …

Holistic Medicine

5:2 dieters lose weight 'quicker' and may have healthier hearts - new study

People on the part-time “5:2” diet lose weight more quickly and are more healthy than those undertaking a consistent, traditional diet, a new study suggests.<p>UK researchers found that 5:2 dieters were able to achieve at least five per cent of their weight-loss target within two months while enjoying …

Holistic Medicine

6 Instant Pot Recipes to Get You Through the Rest of Winter

It may still be cold outside, but these delicious and cozy Instant Pot meals will lift your spirits.


This Creamy Miso Dressing Will Have You Licking Your Bowl in Front of All Your Coworkers

By Emily Schultz<p>With very little shame.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the miso dressing recipe that associate social media manager Emily Schultz just couldn't live without.</i><p>A couple of months ago my coworker, Alex …

Whole Foods

Mayo Clinic Q & A: Exercise stress test to diagnose heart issues

Dear Mayo Clinic: I have a treadmill stress test scheduled to look for heart disease. I know this involves exercising, and I'm worried that I'm not …

Medical Research

How I Make a Full-Time Income in My Spare Time -- And How You Can, Too

Affiliate marketing is simple, but it's not easy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a young man, I learned how to make money online, initially to pay off my mother’s debt. I’ve used these same skills to create a lifestyle that many dream about, flying 96 times just this …


Tip: Eat All You Want and Still Lose Fat

A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!<p>A few years ago, I wrote an article called The …


The Instant Pot Dal Formula That Makes Dinner In Minutes

All in one handy chart.<p>I’m pretty sure that if you checked my bloodstream right now, I’d be made up of 30 percent dal. This is thanks partly to my mother, who taught me how to make dal, but mostly to my Instant Pot, which has made dal making an almost daily occurrence in my life.<p>Let me back up. …

Instant Pot

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan, you know that if you don't meal plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, any and all weight-loss goals go totally out the door. Healthy veganism is about focusing on whole foods with plenty of vegetables and plant-based …

Healthy Eating

6 Things Business School Won't Teach You About Entrepreneurship

For MBAs, starting a business can become the scene of the accident, where theory and education collide with facts and reality.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Business school won’t teach you everything you need to know about starting and running a successful business. I …


7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep


Articles about tiny small houses blogs resources sites on - Dwell

Small is the new big, and people everywhere—here and abroad, in cities and off-the-grid—are finding clever ways to pare down and...<p>People blog about just about everything, so why not the massive undertaking of building your house? More and more, we're coming...<p>A 196-square-foot house born of …

New York Times

The Ultimate Cross-country Family Road Trip

On a quest to find a family vacation that doesn’t suck? A road trip might not seem like the obvious choice—wrangling the kids, keeping everyone …

Road Trips

This perfect road trip keeps you in 70 degree weather all year

Americans love road trips, and we should! With tens of thousands of miles of US highways capable of whisking us between 58 national parks and …


Scientists unsure where Chinese space station will crash to Earth

Defunct module expected to scatter debris over thousands of kilometres in fiery descent<p>It launched as a potent symbol of Chinese ambitions in space, but in the coming weeks the nation’s first orbital outpost will come crashing down to Earth in a fireball that could scatter debris over thousands of …

Space Exploration

12 Science Trivia Questions People Always Get Wrong

<b>What weighs more, a pound of gold or a pound of feathers?</b>You might think that this is a trick science trivia question. But, if you guessed that they …

The Post

The Definitive Guide to Cooking Every Vegetable

<b>Broccoli and Cauliflower</b><p>For tough, cruciferous veggies like broccoli or cauliflower, roasting is really best. Our editors love to roast <i>just a little</i> …


4 Surprising Lessons I Learned by Trying the Keto Diet

The ketogenic, or keto, diet is a low-carb, medium-protein, and high-fat diet. It was first developed in the 1920s as a way to treat children with severe epilepsy. As a small side effect, it also helped with losing weight. Being on the ketogenic diet, and therefor being in ketosis, teaches your …


The coolest national parks you didn't know existed

The coolest national parks you didn't know existed<p>Find tropical escapes, outrageous adventures, and one-of-a-kind wildlife right in the USA.<p>Lydia Culp<p>10 National Parks You Didn't Know Existed<p>There's no need to travel far for adventure. Check out these little known national parks.<p>(Image: Channel …

National Parks

Foresee and Forget: How to Remember the Future

We’re all familiar with the following scenario: You use the last pat of butter at breakfast and make a mental note to go to the store after work. …

The Brain

Humans don’t get enough sleep. Just ask other primates.

Short, REM-heavy sleep bouts separate humans from other primates, scientists find. Sleeping on the ground may have a lot to do with it.


There's a year each decade of your life where you're more likely to make a big change — here's how to take advantage

If you are feeling a sudden burst of motivation to tackle a big goal, your age may be the cause. For his new book "When: The Scientific Secrets of Perfect Timing," author Daniel H. Pink analyzed how people who are in the last year of a decade have more energy and motivation to accomplish extreme …

Centers for Disease Control

Feed Your Avocado Addiction With These Gluten-Free Baked “Fries”

GLUTEN-FREE BAKED AVOCADO “FRIES” WITH SPICY AIOLI<p>Are you an avocado aficionado? Then these gluten-free baked “fries” with spicy aioli are for you. Not only are they a healthier alternative to fried foods, they’re also super easy to make at home. Whether or not you follow a sans-wheat diet, this is …


The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of …


This Company Wants To Pay You To Finally Take That Dream Road Trip

From the scenery and sunsets to the thrill of the unknown, there’s little in life that’s more satisfying than setting out on the open road. Unless, …

San Diego

Creamy Irish Colcannon

<i>Bring your potato mash to a whole new level by turning it into creamy Irish Colcannon! Mix buttery mashed potatoes with sautéed kale and leeks, top</i> …


Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …


Why I'm Obsessed With These Grain-Free Tortillas

Everything you need to know about Instagram's new favorite grain-free brand.<p>February 28, 2018<p>While scrolling through my usual feed of food pics on …


10 Low-Stress Meals for the Gluten-Free Cook

Whatever diet you may be following, weeknight dinners should be as low-stress as possible. Save the complicated stuff for leisurely weekends! These …


Things to Do Near Big Bend National Park

Headed to the largest park in Texas? Don’t forget to stop in these nearby quirky places.

National Parks