Craig

204 Flips | 2 Magazines | 11 Followers | @keawyed | Keep up with Craig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig”

Home Bicep and Triceps Workout

When it comes to arms, M&Fers are always looking for a solid routine that will pack on the size and strength to their biceps and triceps. This one …

Muscle

The top 10 TRX exercises

Hang tough<p>TRX exercises were the brainchild of a Navy Seal, born out of necessity for keeping in shape during deployment. The principles are simple: …

Workouts

Eat Like a Pig & Still Get Ripped

As a regular reader of M&F, you know the roster of bodybuilding-friendly foods like the back of your hand: chicken breast, tuna, cottage cheese, …

Nutrition

Add 1" to Your Arms in a Day

It generated tremendous controversy and curiosity in gyms around the globe, and had even experienced lifters questioning whether it was possible to …

Be a Digital Investigator

Now, we’re not recommending you start digging for dirt on everyone you know, but there is one person you should definitely wield these tactics on: Yourself. Even if you’re not the type to spend hours looking for incriminating details, you can bet that there’s at least one person in your life—your …

The Ultimate 6-Week Home Workout

Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason …

How to build muscle while burning fat

Russian step-up<p><b>3-4 sets of 12-15 reps</b><p>This compound exercise hits all of your lower-body muscles. Holding dumbbells, put your left foot on a bench and …

Workouts

Becoming Extraordinary training series, Pipe Hitter

Collapsing music sales: Blaming the wrong guys?

For almost fifteen years, the major movie studios and record labels have consistently blamed the so-called 'pirates' for declining sales.<p>How …

Workout Finisher: Down-the-Rack Bicep Burn Out

Anyone that's into working out completely understands the "holy sh*t" feeling when burning out a muscle group, even if it's a small muscle group like …

Mike Chang's Full Force Dumbbell Workout

M&Fer’s are always looking for a solid dumbbell routine that can be done at home. In this video, Mike Chang of Sixpackshortcuts.com presents an …

Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

Bend to Build Midsection Muscle

To build truly strong and eye-popping abs, you have to expand your ab-exercise repertoire. This month, we’ll show you a move that’s lasted more than …

Monster Bicep Workout by UKBFF Champ

P90X Results, Transformation and Beyond - John's Update

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

Workouts

Diet 911- The 4% Body fat Solution

Dear M&F,<p>I’m 18 years old, 5'8" and 175 pounds at about 14% bodyfat. I used to weigh 200 pounds at 16% bodyfat, but I felt too big and bulky so I’ve …

Nutrition

The Best Full Shoulder Workout Routine

Ian Spanier<p>Ian Spanier<p><b>Duration</b> 3 days<p><b>Exercises</b> 18<p><b>Equipment</b> Yes<p>Just about every <i>Muscle & Fitness</i> reader knows that to build cannonball delts, you need …

Workouts

Body Transformation: Bodybuilding Brought Charles Pate Back To Life!

Vital Stats<p><b>Name:</b> Charles Pate <b><br>Email:</b> pate.charles18@yahoo.com <b><br>BodySpace:</b> nunchuck11 <b><br>Location:</b> Lancaster, CA<p>Why I decided to transform<p>I enjoyed playing …

Workouts

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

Animal Movements Workout: Men's Health.com

The Savage Calorie Crusher<p>The Savage Calorie Crusher<p><b>TRAINER</b><br>BJ Gaddour, C.S.C.S., creator of the <i>10-Minute Torchers</i> workouts<p><b>BEST FOR</b><br>Burning fat, igniting muscle growth, and fitting in a fun, total-body workout almost anywhere<p><b>EQUIPMENT</b><br>Straight pullup bar<p><b>FOCUS</b><br>Strength, mobility, weight loss<p><b>CALORIES</b> …

Simply Huge: Mass Gain

<b>Duration</b> 6 weeks<p><b>Exercises</b> 52<p><b>Equipment</b> Yes<p>We’ve all known people who make things more complicated than they need to be. At work, there’s the boss who …

Extreme Sports

Burn Fat Fast With This Circuit

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …