Marcos Aris

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Train Like the Man of Steel

There is no single training template that Mark Twight provides to his clients. As with all training programs at Gym Jones, the <b>Man of Steel</b> workout …

Your $75 Healthy Grocery List And Recipe Guide!

It's true: You can eat healthy, get fit, and gain quality muscle without spending your entire paycheck. I learned this lesson firsthand when I was …

25 No-Equipment Moves That Transform Your Body

Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of …

9 Things to Look For in a Personal Trainer

<b>Hiring a Personal Fitness Trainer can be a rewarding opportunity. You will not only benefit from their knowledge and</b> <b>guidance</b> <b>but will also develop a</b> …

Physical Education

6 Bodyweight Moves for Bigger Quads and Leaner Abs

Everyone can appreciate the majesty of a killer leg workout. After some time in the squat rack, you are usually seeing spots and looking for a cane. …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

7 Strategies to Eliminate Back Pain

Beat back pain by using these 7 practical strategies for reducing aches and pains for good<p>In the corporate hierarchy of the human body, your brain is the boss, your blood is the cash flow that keeps the company alive, and your bad back is the employee who's chronically late to work, often …

8 Amazing Fat-Burning Intervals

Lift Like a Girl: A Guide to Heavy Lifting

Lifting and building lean muscle have dozens of benefits for women. These benefits include: more defined muscles, stronger bones, injury prevention and increased calorie burn and fat loss.<p>Let's talk a little bit about the importance of lifting heavy weights. Many women (my old self included!) are …

Muscle

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

How to Add 10 lbs to Your Bench in 10 Seconds

Strength is a skill just as much as it is a quality. This means that you can instantly get stronger if you learn how to use your body properly. …

Plyometrics: Box Jump to a Better Body

Shutterstock<p>Execution<p>To perform box jumps, you will need a stable surface—preferably a plyometric box between 12-36 inches, depending on your …

4 Common Workout Mistakes That Sabotage Fitness Goals

<b>Mistake No. 1: You only lift light weights.</b> Somewhere along the line, a myth began circulating that lifting heavy weights will make you big and bulky. Most people believe they have to lift light weights to get the toned look they're after, but that couldn't be further from the truth!<p>To make things …

6 Reasons You Should Be Eating More Eggs

They also have unique antioxidants and powerful brain nutrients that many people are deficient in.<p>Here are six reasons why eggs are among the healthiest foods on the planet.<p>1. Whole Eggs Are Among The Most Nutritious Foods on Earth<p>One whole egg contains an amazing range of nutrients. Just imagine… …

Eggs

This Table of Exercises Shows You How to Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you …

The Ultimate List of Common Strength Training Mistakes to Avoid

Many strength training mistakes are made by both beginner and advanced lifters alike. Here’s your go-to list of the most common mistakes to …

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

Hips

This Interval Training Infographic Helps You Pick the Right Workout

Interval training, we've noted quite a few times, is a great way to get fit in a short amount of time. <i>High-intensity</i> interval training (HIIT), as the …

Density Training For Fat Loss: No Cardio Required

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout20-40 minutes<p>Equipment …

10 Ways to Build Muscle Faster

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet.<p>Small …

Workouts

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

Graphs, Infographics

Fullofknowledge.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Republish Articles<br>• Paid Articles<br>• Article Reviews<br>• Share …

Mistakes Women Make in the Gym

If it seems you are not seeing the results you want after spending hours in the gym, maybe it's what you are doing there that you should be thinking about.<p>If it seems you are not seeing the results you want after spending hours in the gym, maybe it's what you are doing there that you should be …

Workouts

"Should I Do Strength Or Cardio First In My Workouts?"

Turns out your workout order actually matters more than you think<p><b>The question:</b> "Should I do strength or cardio first in my workouts?"<p><b>The expert:</b> Jennifer Burke, a certified physical trainer at Crunch gym in Los Angeles<p><b>The answer:</b> Strength training. "Either order is technically fine, but if you do …

Exercise

The V8 Challenge: The V-Shape Builder

Warm-up: Rowing machine<p>Warm up for four minutes on the rowing machine. Try to hit 750m. Anything over that is great, but don’t wear yourself out. …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …