Keith E.Griffin

8 Flips | 3 Magazines | @keargr3 | Keep up with Keith E.Griffin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keith E.Griffin”

How To Protect Your Hair During The Summer

<i>By Angela Haupt for U.S. News</i><p>That sun. Those waves. This warm weather.<p>If there's ever a time for shiny, vibrant, luscious hair, it's summer. But your locks may actually take a hit over the next few months. Sun and water can be damaging, leading to faded color, split ends and a brittle, dry texture. …

How to Practice Mindfulness Meditation with Binaural Beats

Meditation is a massive part of my life, and also a big part of cultivating mindfulness on a daily basis. As we know, mindfulness isn't simply about …

Mindfulness

<b>It can be easy to rush through life without stopping to notice much.</b><p>Paying more attention to the present moment – to your own thoughts and feelings, …

Mindfulness Meditation Benefits: 20 Reasons Why It's Good For Your Mental And Physical Health

Oh mindfulness meditation, how do we love thee? Let us count the ways.<p>Even though the academic research on mindfulness meditation isn't as robust as, say, nutrition or exercise, there <i>is</i> a reason why it's been around for literally thousands of years. And we're starting to get a better understanding …

Where To Meditate: 11 Surprising Places To Find Some Zen

In search of simple, quick and cheap stress relief? Meditation is what you're after.<p>Often associated with Eastern-world practices, meditation has been making headlines and infiltrating the West. It's no mystery as to why: Just 20 minutes has been shown to decrease stress, help with depression and …

The best time is now – Happiness will follow you

When giving meditation classes, a common issue is people find it difficult to find the time to set aside 15 minutes of the day for meditation and a …

Meditation