Charles

25 Flips | 1 Magazine | 1 Follower | @keano07 | Keep up with Charles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charles”

Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …

5 Must Do Compound Exercises

Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure …

Workouts

5 Mass Building Leg Workouts

5 Mass Building Leg Workouts.<p>1. Workout<p><b>Barbell Full Squats:</b> 4 sets x 4-6 reps• <b><br>Dumbbell Lunge:</b> 4 sets x 12 reps with each leg• <b><br>Leg Press:</b> 3 sets x 12-15 …

bodybuilding

bodybuilding

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

Exercise

Master the King of All Lower-Body Exercises

Perfect the pistol squat with this step-by-step video<p>Watch this video to learn how to master the single-leg squat! <i>Men's Health</i> advisor BJ Gaddour shows you how to progress from a basic wall sit all the way to the incredibly tough pistol squat. You'll learn his secrets for getting amazingly strong …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

CrossFit

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

How to Burn Stubborn Body Fat

Here's what you need to know...<p>Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body …

Understanding The Need And Use Of Essential Fats

Understand The Need And Use Of Essential Fats<p>Essential fatty acids serve crucial functions in growth and development. They are required for the …

Nutrition

Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Big, muscular deltoids can really set you apart …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

Guide: Hamstring Building 101

Introduction to Hamstring Building 101<p>A new course is available at Weik University on building massive hamstrings. Those interested in sitting …

Muscle

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

How I Finally Got Muscle to Grow - Phase 1

I started my weightlifting journey as a pencil-thin 16 year-old from the shallow end of the bodybuilding gene pool. During my first few years I …

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

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The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

10 Critical Principles Physical Therapists Need to Know About Crossfit for Successful Rehabilitation

<b>1) What Crossfit is:</b><p>I field emails every day with questions about crossfit injuries. The biggest complaint I hear from these individuals about other …

CrossFit

How to Return to Training After a Low Back Injury

<b>So, you’ve had a back injury, and now you’re itching to get back in the gym to squat and get a solid workout.</b> Pump the breaks. Injuries are no joke. …

German Volume Training for Shocking Muscle Growth

Sprechen sie Deutsch? Translated, that means <i>do you speak German</i>?<p>You don’t need to speak German to master German Volume Training. You only need to …

Muscle