"RSVP" is a fancy, abbreviated way of asking guests to let you know whether or not they're coming to your wedding. You mail an RSVP card with each invitation then sit back and wait for guests to reply.
These raspberry-ginger muffins are high on flavor, low on gluten—as in, there is none It’s the freakin’ weekend, which means you should not be awake early enough for breakfast. Sleep in. It’s all about
A complete, one-page resource for the entire 2014 Food Lover's Cleanse menu plan, including over 50 recipes for healthy delicious meals, snacks, and drinks. #### DAY: 1 • 2 • 3 • 4 • 5 • 6 • 7 • 8 • 9
Replacing 75% of sweat losses leads to slower run the following day. You've no doubt heard that not rehydrating adequately after running in the heat will hurt your future performance. But by how much?
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
Not feeling it? Learn how to bust through common mental barriers that impede your training. Stuck in a rut, caught in a slump, stalled out—whatever you want to call it, every runner eventually reaches
• Author: Lucy Danziger THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. NATIONAL BESTSELLER Imagine losing inches off your belly, reducing your risk for disease, improving
• Author: John Chatham Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham the
Try this 20-minute butt workout to solidify your assets To get a gorgeous butt do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out last
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
You know how that $4 latte that you get every morning doesn't seem that extravagant at the time—but when you add up how many $4 lattes you've had over the course of a month, you realize that you've had
• Author: Sue Hitzmann In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten