kdurlach

21 Flips | 2 Magazines | 21 Following | 37 Followers | @kdurlach | Wellness Management Major, aspiring Physical Therapist

11 Super Foods for Your Skin and Brain

Beauty versus brains. We can forever debate which is more important, but when it comes to our diet, many of the same foods support both our skin AND intellect. Besides, who decided we can’t have it all?<p>If you’ve been looking for a shortlist that will keep you healthy and primed to make your best …

Nutrition

Powerful Food Pairings

Food

What's Cookin, Chicago: Creamy Chicken Marsala Pasta

<i>Article first published as Creamy Chicken Marsala Pasta on Blogcritics.</i><p>Do you ever look in your pantry and have an ingredient that you tend to use …

Meaty Portobello Chili with Cold-Oven Sweet Potato Fries (Vegan, Paleo)

I spent much of last summer questioning my sister-in-law and brother-in-law about the Paleo diet. I couldn't understand why they would go from being …

A Day of Healthy Eating

A 1,500-calorie eating plan designed to help you stay trim and satisfied

Nutrition

Scrambled Tofu with Pesto, Tomatoes & Fava Beans

I know I'm a bit late to the game with this recipe since scrambled tofu is nothing new, but this was my first time actually making it, so I wanted to …

baked pasta with broccoli rabe and sausage

Guys, I am in the weeds this month. After a summer of lazy, a summer of two vacations and a husband (eh, unpaid assistant) always around, making life …

Spinach Pasta Dough

<b>Ingredients</b><p>9 oz/255 g fresh baby spinach leaves<br>• 2 extra-large eggs<br>• 2 to 21/4 cups/255 to 285 g “00” flour or unbleached all-purpose/plain flour<br>• 2 tbsp …

Reduce Your Carb Count, Have A Healthier Diet: 32 Low-Carb Foods To Try

It's no secret that opting to eat low-carb foods can help you to stay healthy, and in turn, reduce your body fat. *Puts crisp packet down*<p>A study …

12 Salads to Make with Roast Chicken

Have some leftover roast chicken taking up fridge space? These salads are so good that you’ll want to have extra chicken hanging around all the …

Grilled Bread with Eggplant and Basil

8 Servings<p>Making the eggplant spread ahead of time has a double upside: The flavors of the mixture will deepen as it sits, and you get to cross something off the list.<p>August 2014Print<p>Ingredients<p>8 tablespoons olive oil, divided<p>2 garlic cloves, thinly sliced<p>1 teaspoon fresh marjoram or oregano …

French Chard Tart (Gluten-Free, Grain-Free, Vegetarian, Paleo Option)

Make the tart dough:<p>Preheat oven to 350 degrees F.<p>Process the pine nuts and tapioca flour in a food processor until you have a fine flour. Add the …

5 Yoga Poses To Help Alleviate Anxiety

Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low …

Why I Eat A Plant-Based Diet

The on-trend diet isn't a fad and it's way more sustainable than it sounds. Here's how I started eating more veggies and grains and loved every healthy second of it.<p>I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue …