Karl David Torp Iversby

9 Flips | 1 Magazine | 2 Likes | @kdiversby2014 | Keep up with Karl David Torp Iversby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karl David Torp Iversby”

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Weight Loss

The Fat-Torching Interval Workout You Can Do at the Beach

Bust your gut and ignite muscle growth by training in the sand and water<p>Your suit and tie may take a vacation when you head to the beach, but your workout doesn’t have to.<p>“Training in new environments like sand or water challenges your mind and muscles to adapt,” says David Jack, owner of …

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise

25 Things You Should Do Before You Die

Some Quora users offer a few ideas to break the routine in their responses to the thread: "What is something every person should experience at least once in a lifetime?"<p>The responses range from trying an extreme sport to discovering something life-changing about yourself.<p>We've summarized some of …

Paraglider

How To Turn Your Bed Into The Ultimate Haven For Sleep

Even if you do everything else right -- you stay away from caffeine after lunch, you don't let Fido share your bed, you give yourself some time to unwind before expecting to fall straight asleep -- the very thing you rely on most to get your rest might be sabotaging your sleep.<p>It goes without …

Build a Patio Table with Built-In Ice Boxes

Patio Table with Built-In Ice Boxes<br>by Heidi of Kruse’s Workshop<p>Howdy from South Dakota! I’m Heidi, and along with my trusty husband, Brent, we’ve …

41 Superfoods, Ranked By How Healthy They Are

Jennifer Di Noia, associate professor of sociology at William Paterson University, did the work for us and reported her results in the Centers for …

30 Brilliant Test Answers From Smartass Kids

When a child’s answer to a question on a quiz or test is incorrect but clever, should they get credit for it? Here are 30 clever test answers that …