AvatarKirkMeditation for Beginners: 20 Practical Tips for Understanding the Mind - zen habitszenhabits.net - By Leo BabautaThe most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all …
AvatarKirkThe Best Times To Sleep, Wake, Exercise And Eat Are Based On Age, Circadian Rhythmshuffingtonpost.com - Ingrid PrueherIf you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are …
AvatarKirk3 Ways to Make Any Abs Exercise HarderMen's HealthThese tricks will help you train the most important part of your core that you’re not working Performing a tougher core routine isn’t just about adding seconds to planks or reps to abs wheel rollouts. New science from the Postural Restoration Institute shows that how you breath during core exercises …
AvatarKirkFlipboardIcon version of the Flipboard logoWhat To Eat After You Work Outhuffingtonpost.comAs a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness …
AvatarKirkFind Your Perfect GymMen's Health - Michael Easter and Matthew SalacuseThere’s no such thing as a one-size-fits-all gym. Find the one that suits you best to make 2016 your fittest year yet “No Sign-Up Fees!” “Low Monthly Rates!” “Free Training sessions!” January is the perfect time to join a gym as fitness centers compete for the latest crop of resolutionaries. And an …
AvatarKirk5 Reasons ANY Diet Can WorkMen's Health - Lou SchulerAnd one crucial reason why it might not Alan Aragon and I began writing The Lean Muscle Diet with a simple and counterintuitive idea: Most diets work. They can work in the short term, long term, or anything in between. Moreover, the reasons they work are no mystery. No matter what claims their …