These tricks will help you train the most important part of your core that you’re not working Performing a tougher core routine isn’t just about adding seconds to planks or reps to abs wheel rollouts.
"Choose a job you love, and you will never have to work a day in your life." The ancient sage, Confucius, was a wise man, indeed. Ideally, if you choose a career or start up a business based on the pursuit
Katniss and Legolas, step aside: This real-life archer will put you to shame. Danish archery maestro Lars Andersen shows off his staggering quickness, agility and accuracy with a bow and arrow -- all while
There’s no such thing as a one-size-fits-all gym. Find the one that suits you best to make 2016 your fittest year yet “No Sign-Up Fees!” “Low Monthly Rates!” “Free Training sessions!” January is the perfect
Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it When men set out to lose weight, they usually
Your step-by-step plan for making your gut disappear There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle