Kirk

21 Added | 3 Magazines | 2 Likes | 1 Follower | @kdeherder | Keep up with Kirk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kirk”

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.<p>Meditation has helped me to form all …

Meditation

Why Throwing Yourself Into the Unknown Can Be the Best Thing You Can Do to Yourself

Most of us are scared of diving into the unknown, of uncertainty, of unfamiliarity, of not knowing what's going to happen. We are scared that things could go wrong, that things will be uncomfortable, and that things might not go as expected.<p>But throwing yourself into the unknown can be very …

Positive Thinking

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Sleep

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

4 Signs The Person You're With Isn't Right for You

<i>By Sarah Williams for DivorcedMoms.com</i><p>Not long ago I found out what it's like to be with someone who says he loves you but somehow makes you feel utterly alone. We'd been together for years.<p>There I was sitting across the table from him at a nice restaurant, pushing asparagus around my plate with a …

Divorce

Fashion For Muscular Men: How To Dress For Your Body Type

<b>Because we’re fans of staying in shape (it’s a prerequisite for being Australian, no?) it’s high time we took a look at fashion for muscular men or</b> …

Men's Fashion

How to Build Your Abs | Men's Health

Doug Kechijian, a Doctor of Physical Therapy at Peak Performance in New York City shares three secrets that make each second you spend working your core infinitely more effective. (Need some killer core exercises to try these tips on? Here are <b>25 Awesome Abs Moves.</b>)<p><b>Exhale Completely</b><br>“The whole point …

9 Things You Must Do for Your Brain

Very few of us have been taught how to keep our brains healthy.<p>We know too many sweets are bad for our weight. It's easy to remember too little sleep will affect our mood. Every child knows that a Band-Aid is the answer for a scrape or cut. But what about our brains? What are we supposed to do when …

Self-help

7 Tips For Happiness And Success After College

David<p>David is a strength coach and bestselling Men's Health author. You can follow him at HowToBeast.com.<p>Things change after college – no one will …

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

Nutrition

5 Ways to Unleash Your Passion | Inc.com

"Choose a job you love, and you will never have to work a day in your life."<p>The ancient sage, Confucius, was a wise man, indeed. Ideally, if you choose a career or start up a business based on the pursuit of something you are passionate about, Confucius' theory is that it will lead to fulfillment …

Creativity

National Geographic Travel

This Archery Maestro Performs Feats With A Bow And Arrow That Shouldn't Be Possible

Katniss and Legolas, step aside: This real-life archer will put you to shame.<p>Danish archery maestro Lars Andersen shows off his staggering quickness, agility and accuracy with a bow and arrow -- all the while debunking what he refers to as the “myths” about archery that have been promulgated by …

Find Your Perfect Gym for You | Men's Health

The takeaway: More Americans than ever are exploring new ways to work out.<p>“Guys are beginning to think outside the big box,” says Bruce Mack, cofounder of <i>Men’s Health</i> Thrive, a training program that emphasizes functional fitness at locations nationwide.<p>“They’re realizing that large chains aren’t …

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

Most Memorable Photography Galleries In 2014 – A Roundup

Here we have put together a collection of 40 stunning and most memorable photo galleries in 2014. Click on the picture to view complete gallery. …

Lose Your Belly Fat

Using Aragon's advice, I slashed my body fat in half—down to a lifetime low of 6.8 percent—and sculpted not only the muscles of my midsection, but the ones everywhere else, too. Now it's your turn. Use Aragon's simple 5-step diet plan to finally finish off your gut for good. (And for Aragon's …

10 Superfoods Healthier Than Kale

In the world of marketing, image is everything. If you're James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume -- even if you're not necessarily famous for the your tech-savvy, your promptness, or the way you smell.<p>In the …

Nutrition