kd

75 Flips | 4 Magazines | 2 Likes | 1 Follower | @kdeep81 | Keep up with kd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kd”

Get Fit While Watching TV

You know that feeling when all you want to do is sit at home watching something on TV? The world outside has ceased to exist but that doesn't mean that your drive for fitness needs to go bye-bye. Quite the opposite in fact. Here's a chance to turn that sofa into your playground, making the night-in …

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

What Some Of Google's Most Elite, Entrepreneurial Employees Are Doing Now

Mayer started the two-year rotational training program to home-grow managers who would be "Googley." The program has since become rather legendary, and former Google CEO Eric Schmidt told Steven Levy that he expects an APM alumni to run the company someday.<p>When you pick people who are leaders and …

The Speed Shred Workout from DeltaFit | Men's Health

Brady’s secret weapon: a no-excuses approach. “As an attorney, the only opportunity I had to work out was at 5:30 in the morning. So I weighed the options: an increasing waistline or early morning exertion,” says Brady. “I trained six days a week, and missed zero workouts in 82 days.” That mindset …

13 Ways to Improve Digestion Naturally

Tips for re-booting your broken digestive system and achieving overall better health.<p>The most common problem I see preventing people from achieving optimal health is a broken digestive system. This occurs for a variety of reasons—from overuse of antibiotics, to stress, excess alcohol and infection. …

Wellness

Richard Branson's 5 Secrets To Starting A Successful Business

Today, Branson is worth $5.1 billion and is chairman of the Virgin Group, which consists of more than 400 companies around the world.<p>Eight of those companies bring in over a billion dollars in revenue annually.<p>Over the past 40 years, Branson has learned the ins and outs of business through trial …

Sikh Turbans and Other Religiously Mandated Dress

Why Is so Much Emphasis Put on Sikh Turbans?<p>The turban is a distinctly visible aspect of Sikh identity. The Sikh turban is a distinct part of …

Hair

Want more bang for your Starbucks? We tested 8 money-saving hacks

Even if you're a die-hard penny pincher, your daily Starbucks routine may be a habit you're just not willing to kick. Fortunately, there's no shortage of Starbucks addicts online, sharing tips for how to shave cents or even dollars off each cup. We tested eight of the hacks they brag about the …

1984 Sikh Holocaust and Genocide in Amritsar - Sketch

The classic iPhone ringtone gets a sweet remix

There have been a lot of remixes of the iconic iPhone ringtone over the years, and this one may be the best. The guitar solo at the end is an unexpected twist.<p>The remixer goes by the name MetroGnome, and his YouTube account features countless remixes of popular songs. He’s got some original stuff …

Remixes

7 Things Remarkably Happy People Do Often | Inc.com

Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good news and bad news: Unfortunately, approximately 50 percent of your …

Happiness

Best stocks to play a thriving U.K. economy

Slide 1 of 12<p>The U.K. is the picture of health: Economic growth at pre-crisis levels, a stronger-than-expected labor market, consumer confidence at a …

Move Over Resume, You've Been Replaced

The resume is dead (or at least it has jumped the shark). The resume used to be the tool that would get you noticed. No more. It’s a fading bit player, no longer the star of the show. Now, by the time someone has seen your resume, they’ve already Googled you. Your resume has become a “late to the …

Sculpt a Knockout Body

Exercise 1 Pushup-Position Alternating Dumbbell Raise<p>Start in a pushup position, legs extended and feet more than shoulder-width apart, with each hand resting on a dumbbell directly under your shoulders <b>(a)</b>. Brace your core, then raise a weight in front of you to shoulder height, keeping your hips …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

20-Minute Power Workout: 2-in-1 Dumbbell Exercises for Faster Results

Complete this circuit three times a week on nonconsecutive days. All you need is a pair of dumbbells (try five to eight pounds) and a stability ball. Move from one exercise to the next without resting in between. When you’ve completed all eight exercises, rest for one to two minutes, slurp some …

13 Things You Should Never Say At Work

The difference between the almost right word and the right word is really a large matter—’tis the difference between the lightning-bug and the lightning. – Mark Twain<p>Darlene Price, author of <i>Well Said! Presentations and Conversations That Get Results</i>, concurs. “Words matter,” she says. “They are a …

Selling Yourself: How to Sell Your Car Online, the Right Way – Feature

We are programmed by nature to acquire, which is one reason selling is so much less fun than buying. But almost all automotive love affairs end, and selling a car online painlessly and for the highest price takes some planning and effort. Look at it this way: The extra hour you spend taking good …

Selling

Your No-Time Holiday Workout Plan

By Alwyn Cosgrove, C.S.C.S.

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Mike Duffy

Tips for Better Portrait Photography

There are a few techniques that help with taking portraits, and I’m going to share some of those tips with you today. Lighting, composition, camera …

Shutter Speed

Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

Understanding The Basics of SLR Photography

Knowing how to use your SLR is not as awkward as it would seem. Imagine that your camera is a box that lets in light. On top of that box is a …

Shutter Speed

The Planks You Should Be Doing (But Probably Aren't)

<i>By Sheila Monaghan</i><p>Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move -- the longer, the better. As one-minute planks gave way to three-minute planks, and three-minute planks evolved into …

Essentials to Getting Started with Low-Light and Night Photography

Low-light and night photography follow the same basic fundamentals of photography but there are some techniques that are more prevalent and worth …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The mega-retailer is moving beyond the basics—with some surprisingly tropical shirts.<p>By Cam Wolf2 days agoView More<p>Q&A<p>The actor talks to us …

How To Make Money Without A Job

Before joining the staff of Forbes in July of 2011, I was happily self-employed for 23 years. For much of this time my husband and I ran two mostly unrelated home-based businesses. He worked in his office in the front of the house, while I was in mine across the hall. Our office doors were usually …

These Are the Ways to put the WOW Factor into Your Portraits

Most photographers, at some point in their career, make a decision to begin photographing people. Your decision may be simply to include people in …