Katrina

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7 Crazy-Hot Sex Positions You Need to Try ASAP

What are you waiting for?!<p><i>This article was written by Nicole Weaver and repurposed with permission from YourTango.</i><p>Many couples have trouble getting the same amount of pleasure during sex. For a lot of women, penetration alone doesn't stimulate the clitoris and other erogenous zones enough. Plus, …

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4 Ways to Torch More Fat with Cardio

The secret to getting speedy results<p>"Cardio is all about moving your muscles—your metabolic engines—and the more you do, the more calories you burn," says Powell. Mix these workouts into your routine two to five times a week, whether you're running, biking, swimming, or rowing.<p><b>Interval</b><br>Alternating …

Sweet Potato Protein Chocolate Chip Cookies

Wanna know something really cool? Ok good. I made these cookies the other day and put them in the fridge when I left for the gym. Well, once the bf …

Recipes

The Key to Automatic Weight Loss!

What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories -- counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government and especially the food …

Meatless Monday: Sweet Corn & Black Bean Salad

Happy Meatless Monday! This week’s recipe was one of those recipes that just got thrown together with whatever was lying around the kitchen. The …

Recipes

Detox Quinoa Salad

Follow package instructions to cook the quinoa. Transfer to a large bowl and aside to cool completely.<p>To the bowl with the cooled quinoa, add the …

Recipes

Black Bean Soup

I have several things to say about this recipe I’m sharing today.<p>First: It has nothing to do with Easter. But I’ll make that up to you.<p>Second: Oh, …

Recipes

The Best General Tso's Chicken Recipe

If the British can proudly call Chicken Tikka Masala their national dish, then surely it's time that General Tso got his chicken in our national spotlight. Everybody knows the candy-sweet take-out joint version, but I firmly believe that it has the potential to be so much more than that. How great …

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

Exercise

Coconut Cream Pie Chia Seed Pudding

Coconut Cream Pie Chia Seed Pudding.<p><i>by</i> Jessica <i>on</i> April 3, 2014 72<p>If you were to pie me in the face, it would technically be breakfast.<p>At least for …

Pure Genius: Avocado Chocolate Chip Cookies

Avocados are super trendy right now. Try this fun way to use them in dessert!<p>Prepare to see a lot more avocados very soon: Menu trends experts recently named avocados the "ingredient of the year" at the 2013 MUFSO Supershow, a food-service industry conference. Get in on the trend by adding more …

Roasted Vegetable and Goat Cheese Shooter's-Style Sandwich Recipe

Roasted vegetables, caramelized onions, and goat cheese are packed into a hollowed out loaf of bread, wrapped tightly, and then pressed under heavy weights for several hours to pack all the flavors into a perfect, bite-height sandwich.<p><b>Why this recipe works:</b><p>The vegetables are all cooked to maximize …

Lemon Water Can Really Improve Your Morning (And Day)

We're all always looking for easy tricks to improve our lives, and time and again, one keeps coming up — the completely wonderful health benefits of …

Easy Oreo Mint Chip Ice Cream Cake

March 10, 2014<p>I love the idea of serving ice cream in fun ways. And this one is just that.<p>A fun and easy no-bake mint chip ice cream cake!<p>Yes and yum!<p>…

Dessert

Impossible Coconut Custard Pie Cupcakes

During the fall, one of my favorite recipes to make is for my Impossible Pumpkin Pie Cupcakes. They’re pumpkin pie in a unique single-serving format …

Dessert

Spring Roll Wrap with Spicy Sriracha Peanut Sauce

What's the only downside of a delicious spring roll? It's definitely the fact that they're so very small. When we get Vietnamese food, we each get an …

Toasted Oatmeal with Strawberry Chia Jam

Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream<p>Author: Cookie and Kate<br>• Prep Time: 10 mins<br>• Cook Time: 25 mins<br>• Total Time: 35 …

Breakfast

Slow-Cooker Lebanese Red Lentil Soup Recipe

<b>Note:</b> If you like your soup with a touch of creaminess, adding a dollop of plain yogurt works nicely.<p>Read the Whole Story<p>Ingredients1 tablespoon olive oil1 large white or yellow onion, chopped (about 1 1/2 cups)2 carrots, peeled and chopped (about 1 1/2 cups)2 celery stalks, chopped (about 1 cup)4 …

It’s Not Summer Yet Greek Pasta Salad

Often my cravings tell me more about what I want, than the produce tables at the farmer’s market.<p>I know fresh tomatoes and cucumbers aren’t exactly …

Recipes

8 Ways to Stay Active All Day

Like most Americans, you probably spend a lot of time sitting — in your car, at your desk, on the couch. Even if you balance out your time in the …

Weekend Challenge: Dumbbell Swing

Firm your tush and strengthen your legs in one fell swoop<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

Corn and Black Bean Chopped Salad

×<p>Nutrition Information<p>% Daily Value<p>Total Fat<p>5 g<p>8%<p>Saturated Fat<p>2%<p>Cholesterol<p>Sodium<p>416 mg<p>17%<p>Carbohydrate<p>20 g<p>7%<p>Dietary Fiber<p>4 g<p>18%<p>Protein<p>4 g<p>8%<p>Vitamin C<p>4 …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

5 Surprising Foods that Help You Lose Weight

Is peanut butter really a diet food? Even some high-calorie eats can help you shed pounds, some by making you feel full, others by actually blocking …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be

Strength Training: 30 Days Of Challenging Workouts

Stuck in a rut? You’re not alone! It’s easy for runners to get complacent—running the exact same 4-mile loop, at the exact same pace, every single …

Exercise

This Book Will Change the Way You Eat

One ingredient at a time, Edward Behr will change the way you eat for the better, but you have to be willing to sit up, take notes, and take your …