keith w

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Blueberry Brain Boost Smoothie

Blueberry Brain Boost Smoothie from Oprah• 1 cup fresh-pressed apple juice<br>• 1 fresh ripe banana<br>• 1 1/2 cups frozen blueberries<br>• 1/2 cup frozen raspberries<br>• 1/4 …

Recipes

How Exercise Re-Programs Your Body's Chemistry

Here are three hormones that, spurred by activity, make you healthier<p>The powers of a good sweat are well-documented: Regular physical activity can help lower your blood pressure and cholesterol levels, help you achieve and maintain a healthy weight, and reduce your risk of depression, heart …

Cable Crunching, Ripped Abs

Looking for a new and challenging way to shred your midsection and tighten up your core? Then look no further then the cable station at your local …

Garmin Vivofit: The Fitness Tracker You Never Recharge

Boasting a year-plus battery life far exceeding the weeklong maximums of its competitors, Garmin's fitness tracker effortlessly syncs your data to paired apps that visualize your progress.<p><b>Long a mainstay of the enthusiast GPS</b> market, Garmin is expanding into the fitness tracking world with the …

10 Tips To Gain Mass And Bulk Up

10 Golden Tips To Gain Mass And Bulk Up<p>Are you trying to put more size to your frame but find it difficult to build up solid muscles?<p>Then take notes! …

Nutrition

Hyper Growth Meal Plan

Notice the word "diet" is not in this title? While dieting in general helps control body fat and deliver tight lines, underdoing your nutrient intake …

Nutrition

How to Maintain Healthy Habits and Stop Sabotaging Yourself

<b>“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha</b><p>About two years go, I felt horrible about myself …

3 Tips to Improve your Squat: http://bit.ly/12vQDNj

Why Cable Machines Don't Count as Machines?

Cables are basically re-directed dumbbells.<p>In my opinion, cables are the same thing as free weights, plus they allow you to re-direct resistance …

Muscle

Fine-Tune Your Chest in Four Weeks

<b>Duration</b> 4 weeks<p><b>Exercises</b> 23<p><b>Equipment</b> Yes<p>Show up early for a symphony orchestra concert that features the most advanced performers and you know what …

Schadenfreude

5 Ways to Get Stronger Than Everyone Else

Gain massive strength by mastering this classic muscle-building move<p>The deadlift is a rock star. It's famous for building total-body muscle and strength, and boosting power. It's one of the best exercises for targeting the powerful muscles of your posterior chain, like your glutes, and hamstrings. …

contact

<b>How much should you drink “water” every day?</b><p>Correct timing to take water, will maximize its effectiveness to Human body.<p>Two (02) glasses of water - …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

Workouts

Simple Steps to Power Up Your Energy Reserves

1 of 7<p>John Fedele / Getty<p>Power Up<p>Whether training for your fifth marathon or starting your first fitness program, there are a few differences in how …

The Pushup That Sculpts Rock-Solid Shoulders

Boost your upper-body strength and get shoulders like boulders with this version of the pushup<p>The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass.<p>So how …