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Kristina-Nadler Sorrelli and 2 others

Cauliflower Power

Cauliflower is a nutrient powerhouse! Vitamin C, K, B6, folate, potassium, manganese, magnesium and phosphorus can all be found in 1 cup of cauli. It is part of the cruciferous vegetable family which have a high content of a substance called indole-3-carbinol. Our bodies metabolize this into diindolylmethane (known as DIM) – a compound which can support healthy hormone levels in both women and men. Some observational studies have shown association between high cruciferous vegetable intake and reduced...

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