Karl Cranek

12 Flips | 2 Magazines | 2 Likes | 1 Following | 1 Follower | @kcranek | Keep up with Karl Cranek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karl Cranek”

Do These 3 Things Before Breakfast to Encourage Weight Loss

If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals.<p><b>Sip on this:</b> While drinking down a glass of water is a great way to detox the body and get your digestive juices flowing, if …

How to set up DIY video monitoring for home or office - subscription free - ExtremeTech

How to set up DIY video monitoring for home or office — subscription free<p>By on December 7, 2016 at 2:24 pm<p>This site may earn affiliate commissions …

How to Do a Kitchen Purge and Declutter- Bon Appétit

As we move to a new office, the Bon Appétit test kitchen is purging and organizing their workspace. Use some of their rules in your own kitchen.<p>Later this month, the <i>Bon Appétit</i> crew is moving from Times Square to our shiny, brand-new offices in One World Trade. Everyone is frantically clearing our …

You Can Now Play Oregon Trail Online for Free

Hitch up your oxen, find some water barrels and get ready for some westward expansion because <i>Oregon Trail</i> is now available to play online — for …

Oregon Trail

20 Tips for Torching Fat

The leaves are falling, the air has a chill, and holiday temptations are abound. That’s right, winter is upon us—that diet-busting, …

Nutrition

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

21 Ways to Melt Your Gut

Shrink your flab in no time flat with these expert-approved waist reducers<p>OVERVIEW<p><b>RIVERS CUT CANYONS. CONTINENTS DRIFT. THE GUY IN SEAT 23F</b> hogs the armrest. Before we even notice, subtle shifts can add up to big changes. Social scientists call this phenomenon "creeping normalcy." It's bad news …

Fitness

Pumpkin Chocolate Chip Blondies

<b>Run, don’t walk, to your kitchen to whip up a batch of these insanely tender and delicious Pumpkin Chocolate Chip Blondies ~</b><p>Listen, I know my readers …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

Hearst Magazines