Kathie Corso

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Zumba Isn't Just Fun−It Blasts Fat!

There was also a benefit the women couldn't see: They had increased levels of osteocalcin, a protein correlated with bone density. This suggests that Zumba workouts may be intense enough to improve bone mineral content, the scientists say.<p>Ready to bust a move—and tone up while doing it? Consider …

New antibiotic that attacks MRSA found in ocean microbe

<b>A completely new and unusual antibiotic compound has been extracted from a marine microorganism found in sediments off the coast of California.</b><p>The discovery of genuinely novel antibiotics is rare, and experts say resistance to the drugs poses a grave threat to human health.<p>US scientists say the new …


Eating oily fish 'halves rheumatoid arthritis risk'

<b>Eating at least one portion of oily fish, such as salmon or mackerel, a week can halve the risk of developing rheumatoid arthritis, experts believe.</b><p>The findings come from a study of more than 32,000 Swedish women and they offer another reason to follow the established dietary advice of regularly …


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7 Reasons Why Coffee Is Good For You

Coffee isn't just warm and energizing, it may also be extremely good for you.<p>In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing.<p>Here are 7 reasons why coffee may actually be one of the …