In my recent interview with Dr. Jason Fung, a Canadian nephrologist who has just published The Complete Guide to Fasting, we focused a good deal on fasting as a cognitive and productivity enhancement I
Mind & Body But, remember, positive results are just a symptom and don't necessarily mean you are sick. / Source: TODAY Contributor Will you be paying closer attention to your health? You can start right
But it usually makes for an experience that exposes you to something new and leaves an impression for years after. I was lucky enough to live in Zurich, Switzerland, for five years when I was younger.
From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to. 1) Hard-boiled eggs with sriracha sauce To improve
We recently ranked the best ski resorts in America, but it can be a bit tricky to figure out which one will fit you best. So we've compiled a list of the best mountains for every type of skier. From the
Popping pills before ripping shots could lead to some sobering consequences You know the usual tricks to stay safe while boozing: Eat before you drink, pace yourself, and always take an Uber home. But
When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too When you think of flexibility, it's likely that the first things that
From strolling through Shoreditch to check out edgy new street art to eating at the city's best restaurants during the London Restaurant Festival, here are the best things to do in London this fall. Did