Kara Chamberlain

14 Added | 4 Magazines | 11 Likes | @kchayyy | Keep up with Kara Chamberlain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kara Chamberlain”

Avoid Common Gardening Mistakes - Organic Gardening

Just as there’s no such thing as a perfect garden, there’s no perfect <i>gardener</i> either. We all make mistakes, but, in doing so, we learn which ones …

5 New One-Minute Microwave Mug Cakes

Sponsored Sponsored<p>http://enjoyeasymeals.com/desserts/5-new-one-minute-microwave-mugcakes/<p>article<p>Enjoy Easy Meals

Every iPhone User Needs To Have These 22 Incredible Apps to Make Life Easier

The mobile app industry is a huge global entity, with the European sector alone expected to be worth in excess of 63 billion Euros by the end of …

Make 7 Healthy Chicken Crockpot Freezer Meals in Under an Hour!

Do you want to eat healthy dinners without having to slave away in the kitchen? Healthy freezer crockpot meals are your answer!! Here’s how I prepped …

BA's Best Breakfast Sandwich

Makes 1 Servings<p>It’s amazing how malleable eggs are, and this method yields an especially fluffy result. This is part of BA's Best, a collection of our essential recipes.<p>May 2015Print<p>Ingredients<p>Unsalted butter<p>1 English muffin, split<p>1 BA Breakfast Sausage patty<p>2 slices American cheese<p>2 large eggs, …

Breakfast

DIY Protein Bars: Healthy Bars In 5 Easy Steps

It's a recurrent scene at health food stores worldwide: people parked on the protein bar aisle reading the ingredient list and macronutrient …

Nutrition

The 10 Soothing Paint Colors That Will Change Your Life

We're feeling more relaxed already.<p>Color has the power to heal your spirit: It can be soothing, healing and make you feel reborn. So we asked 10 interior designers to share their favorite feel-good colors. Will one make it to your home?

CrossFitters: The 3 Letters You Need to Know in Supplements

<b>“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question.</b> Amid the myriad of information and …

21 Tips for Organizing Your Stuff

While decluttering should always be the first priority when getting your home in order, there comes a time when you need solutions for what to do …

Laundry Rooms

19 Genius Ways To Organize Your Garage

5. Create this clever organization unit with upcycled plastic jars.<p>Chez Larsson<p>Advertisement<p>6. Use pre-divided storage containers to store small …

7 moves to strengthen abs and tone your body (without crunches)

Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.<p>This is a great workout to work at your cardiovascular health and tone your core, which combined with a healthy diet, will help …

Workouts

9 Protein Pancake Recipes That Prove You’re Doing Breakfast All Wrong

There’s something so comforting about pancakes, but they're usually reserved for Sunday mornings... and that's it. We want to change that, and these …

Breakfast

Day 14 #journeytohandstand Navasana Core work is essential for handstands. Navasana is your best friend if you want to learn to handstand. Try this sequence taking it up to Chair pose without momentum. It's really hard! I love a challenge so I hope you do too. Check @kinoyoga for advanced. Outfit by our sponsor @aloyoga - check for weekly winners if you are participating. For our full "Journey to Handstand" video series click my profile link or go to codyapp.com/journeytohandstand @codyapp

15 Awesome Throwback Songs to Power Up Your Next Workout

At some point, being active changed from playing fun games in gym class to forcing yourself to eke out another mile on the treadmill. Throwback Fitness, a studio that opened in New York City last year, wants to change all of that. "We try to make our workouts team-based and competitive," says Brian …