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The Definitive Case for the Russian Swing

<b>The debate has raged since 2004.</b> That was the year a CrossFit Journal article hit the internet, touting the benefits of the overhead “American” …

4 Principles to Master the Rowing Machine

<b>Rowing is one of the most beneficial movements the human body can perform</b>. Get it right, and there's nothing more physiologically demanding on earth. …

Great Britain

WOD Recovery Yoga for Open Workout 16.1 Hosted By CrossFit Marin

Better Your Burpees

1<p>SHARES<p>Josh Zitomer, a CSCS-credentialed trainer, offers the following techniques he employed to make arguably the most dreaded exercise on the …

WOD Recovery Yoga for Open Workout 16.2 Hosted by Crossfit Marin

WOD Recovery Yoga for Open Workout 16.4 Hosted By CrossFit Marin

CrossFit

WOD Recovery Yoga for Open Workout 16.5 Hosted By CrossFit Marin

CrossFit

Why You're Thinking Yourself Out of the Perfect Body

<b>Most human beings want an ideal body</b>. It’s just natural. Our bodies are a symbol of attraction, and it’s engrained in our DNA to want to be …

Fixing Your Achilles

41<p>SHARES<p>Every CrossFitter has at least one, and many of us have several: those exercises that wreak havoc on WOD times and force you to scale …

Here Are 19 Insanely Popular Crock-Pot Recipes

Spoiler: There's a lot of chicken.

Cooking

Picking the Perfect Protein

Protein has never been as popular as it is now. As a nutritionist, I find it interesting that so many myths about protein have come and gone, …

Is Perfectionism Holding Your Training Back?

<b>In today’s world, perfectionism is a popular term.</b> It’s dropped by apologetic neat freaks as they adjust skewed picture frames, not-so-apologetic …

You need to squat deep! — Shrugged Collective

Deep squats, full squats, below parallel squats, “ass-to-grass” squats, whatever you want to call them – This is probably the most talked about lift …

Exercise

5 Post-CrossFit Yoga Poses for Overhead Squats

Page: 1Next »<p>Though mobility in the shoulder girdle is not the only factor at play during an OHS with less than ideal form, it is definitely …

Fixing the First Pull: 3 Tips for a Better Snatch

Page: 1Next »<p>Want to improve your snatch? It all starts with the first pull. Over the past month or so, USA Weightlifting Olympic Lifter and …

Ramp Up Your Warm Up: Prepare With Purpose

How do you approach your warm up? If you’re like most people, you come into the gym, spend a couple of minutes on the rower or the Airdyne, do some …

Exercise

A New Era of CrossFit Dream Teaming

On the 12th of November, 2015, two-time CrossFit Games competitor and GRID athlete with the Boston Iron <b>Lindy Barber announced she was moving to</b> …

CrossFit

How To Get A Better Rack

<b>How To Get A Better Rack</b><br>Written by Calvin Sun(<i>Originally posted on November 2, 2011</i>)The rack position is the source of much pain and frustration for …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Health Tips<br>• Health Articles<br>• Diet Plans<br>• Fitness Tips<br>• Healthy …

The Do’s and Don’ts of CrossFit as a Master

1.3K<p>SHARES<p>Just like baby boomers were the human glut of the ’60s, so are masters the fastest growing population of grinders. Here are a few things to …

Become The Lord Of The Rings

155<p>SHARES<p><i>“You cannot run away from weakness; you must some time fight it out or perish; and if that be so, why not now, and where you stand?” —</i> …

Hate Running?

18<p>SHARES<p>“But I hate running. …” (Sigh) Yes, I know you do. You told me yesterday and the week before that. You even tweeted it last night. But have …

How Your Hand Position Can Maximize Your Squats

Squats. Sitting down with a weight on your back then standing back up. <b>They sound simple, but unfortunately they aren’t.</b> Technique plays a significant …

Workouts

The 7 Most Overrated CrossFit Exercises

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Crowder’s not alone in his opinion; Kane Greene of CrossFit …

8 Steps to Immediately Improve Your Squat

Let’s face it. <b>When you read an article about improving your squat, you’re not particularly bothered about developing the way you move.</b> Nor are you …

5 Lessons I Have Learned After 2 Years of CrossFit

Experience is so often our best teacher. After two years of CrossFit, Contributor Cicily Bilecki shares the most important lessons she's learned thus …

Caring For Your Traps

<i>Article written by Chris Branam</i><br>This article will build upon the science and techniques introduced in my first article.<p>The trapezius muscle or “traps” …

How to Vary Your Routine and Get Better at Thrusters

<b>They are the exercises that give you butterflies when you see their names in your workouts.</b> The ones you know are incredibly beneficial, but it takes …

Exercise

Couch Stretch: Small, But Important Ways You're Doing It Wrong

<b>Tight hips are one of the major obstacles an athlete can have in maximizing power and performance.</b> The couch stretch is a powerful tool every athlete …