krachang

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The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

How to Make Perfect Scrambled Eggs

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Three ways to get your perfect scrambled eggs -- whatever your version of perfection may be.</i><p>Scrambled eggs and toast: sounds like an ascetic breakfast, …

The Best Fried Chicken Recipes from Around the World

From Vietnam to India to Italy to Mexico—and beyond—we've got tons of recipes for fried chicken, and the appropriate side dishes<p>From Tennessee and Italy to India and Korea, we've got all the best recipes for fried chicken—and their attendant sides, of course—from nearly every corner of the globe. …

Cooking

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

The Value of a 30-Minute Workout

To be honest, you don’t have to train hardcore to live a better life. If you’ve been feeling the brunt of brutal workouts or your motivation has …

The Fast-and-Furious Interval Routine

Get a full cardio workout in just 20 minutes<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories each minute during your workout—and, some speculate, may also suppress your …

The 19 Most '90s Songs Of The '90s

We've been writing a lot about bad songs lately.<p>And for some reason, most of them happened to be made during the '90s. Which isn't to say the '90s didn't also have its fair share of great songs.<p>Quite the opposite. Sort of.<p>Dipping our toe like this into the '90s nostalgia movement left us wanting …

11 All-Natural, Instant Energy Boosters

Bike EXIF and Cycle EXIF Roll in to Flipboard

Inside Flipboard / May 13, 2013<p>If it’s got two wheels, stylish looks and you can ride it, chances are you’ll find it in Bike EXIF or Cycle EXIF. The …