KB

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Printable Leg-Blasting Cardio Workout

• Popsugar<br>• Health & Fitness<br>• Get Fit 2017<p>Printable Cardio and Legs Workout<p>Printable Leg-Blasting Cardio Workout<p>Shares<p>When you want to get fit fast, you …

Exercise

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Here's a Total Body, No Equipment, Under 10-Minute Workout

Short on time, but need a butt-kicking total body workout? We've got your back . . . and arms . . . and legs and booty and abs.<p>This quick, effective, and challenging workout uses every muscle group, so you're definitely going to break a sweat! With a little cardio, a little plyo, and a lot of …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our January Jump-Start fitness plan, helping you …

Trends

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just …

Why You Should Be Extremely Excited About the Return of Blue Cocktails

Blue curaçao. Those two innocent words can quickly conjure visions of sickly sweet, electric-blue fish bowls and poorly made tiki drinks of past decades.<p>But that misunderstood mixer serves an important purpose, though it often requires a seasoned hand to prove. Over the past handful of years, blue …