kbuehner85

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This Arms and Core Workout Is A One-Way Ticket To The Gun Show

​You'll go sleeveless this summer after you add this workout to your routine<p>This workout from Andy Speer, the creator of The Anarchy Abs Workout from <i>Men's Health</i>, will have you ready to go sleeveless (or even shirtless) this summer.<p>The dumbbell kneeling curl will work your biceps from three …

​This Helicopter Plank Ladder Combo Will Wreck Your Abs

​This workout will allow you to stave off fatigue while accumulating reps<p>This workout only has two exercises, but the special sauce is in the rep scheme. Andy Speer, the creator of The Anarchy Abs Workout for <i>Men's Health</i>, uses ladders to strategically push you to new limits.<p>Not only do ladders make …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

The Workout You Need to Do If You Want Bigger, Stronger Shoulders

It’ll make you better at pullups, too<p>It’s often said that the shoulders are the lynchpin of the upper body. The shoulder is a very hypermobile ball and socket joint that needs to be hit from many angles and directions for structural balance and injury prevention.<p>That’s why I always incorporate …

The Lifting Technique That Flattens Your Belly

Plus, two full-length workouts designed to shred fat while building muscle<p>Much like the great American poet Snoop Dogg, I’m a big believer in dropping it like it’s hot. But I’m a terrible dancer and a bit of a meathead, so I limit most of my “dropping” to my physical training.<p>Drop sets (also …

100 Motivational Quotes That Will Guide You To Massive Success

Below are the 100 most motivational quotes ever. Read them and get motivated for success, and share this post to help your friends get success too!<p>1. …

Motivation

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

The 23 Best Biceps Exercises

Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, They Rip Away Body Fat!<p>The …

Footrace Between Drunk Bears Fans Ends Exactly As It Should

Filed to: bad fansFiled to: bad fans<p>bad fans<br>• bears fans<br>• drunk footrace<br>• chicago bears<br>• holy shit<br>• ouch<br>• life in chicago<p>187<p>Go to permalink<p>Kids, don't drink and …

This Is the Most Insane Push-Up You Will Ever See

Meet Ahmed "Iron Monkey" Kerigo. He likes to do really difficult push-ups. He calls this one a "flying push-up," where he starts on the ground and then pushes himself up and on top of boxes stacked over four feet tall!<p>Do you think you could do something like this?<p>Thanks to Deadspin for the find.

5 Big Mistakes Investors Make -- And How To Avoid Them

PHILADELPHIA — Look around you. How do you compare?<p>Like the vast majority of people, you probably think you’re above average.<p>Although it’s impossible that the vast majority of people outshine half their peers, illusory superiority, as the phenomenon is called, is alive and well.<p>Take, investing for …

Basic Will

In a will, the most basic estate planning document, you spell out who gets your stuff when you die (otherwise the state decides, and it’s not always your spouse and/or kids), and who takes care of minor children (otherwise a judge decides). Name an executor, who will administer your estate, and …

4 Retirement Tips Young Adults Can Implement NOW

Recent studies have shown that a large percentage of young adults under 35 are declining enrollment in employer-provided retirement plans. …

Retirement

It All Starts With Emergency Funds

When we first began our journey out of debt, we had no clue how to get started. So we decided to read every book, magazine, and website that we could …

Personal Finance

Taking back personal financial responsibility

Some people seem to take pride in their ignorance of specific topics. For instance, <b>I used to know a couple of overly educated intellectuals who</b> …

Personal Finance

12 Ways to Make Yourself Save More Money

Saving money isn't something that comes naturally to most people. In fact, research has shown people with less money tend to have a more difficult …

Personal Finance