Ashley Elliott

8 Added | 3 Magazines | 4 Likes | @kbs6104 | Keep up with Ashley Elliott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Elliott”

28 Days of Gains: A Realistic Case Study

How to Build Muscle and Lose Fat Simultaneously<p>You've probably heard of the Colorado Experiment where Casey Viator gained about 63 pounds of muscle …

Everything at Sephora Is on Sale With This Code

If you're a Sephora devotee and have been saving up Beauty Insider points all year to splurge on a special gift, you’re in for a treat—this week, the …

Leg Day Will Leave You Sore AF If You Do These 42 Exercises

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

These 10 Hydrating Serums Will Make Dry Skin Vanish

Come winter, there’s one thing every skin-obsessed woman knows to be true: Once there’s a nip in the air, moisture-boosting serums are essential. And these potent, yet featherweight, elixirs don’t just serve up an extra dose of hydration; they also deeply nourish and protect against the harsh …

Skin Care

A Guide to Vacationing in the Maldives

The world’s lowest-lying nation rises barely four-feet above sea level (at its highest point, a mere eight-feet), and fans over the Indian Ocean in …

How to Look Jacked in 3 Weeks

Deadline Training & Nutrition<p>The Question<p>If you had an event coming up in just a few weeks and wanted to look your very best, how would you change …