kbrae

6 Flips | 2 Magazines | 8 Likes | 9 Following | @kbrae | Keep up with kbrae on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kbrae”

If You Work at a Desk, Your Tight Lower Back Needs This 4-Minute Stretch Session

You've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but it …

6 Worst Things About Having Friends

1. Someone knows where you are.<p>There’s really no such thing as being alone anymore. Those old enough may remember the fear of stepping out of your …

You Really Shouldn’t Kiss Any Of Your Friends

You really shouldn’t kiss any of your friends. No matter how funny, nice, or attractive they are. You should try not to kiss them even if they’ve had …

25 Things You Keep In Your Life That Are Only Holding You Back

1. The phone numbers of people that never, ever call you or text you first, and often don’t even respond when you text them.<p>2. Mean or uncomfortable …

19 natural remedies for anxiety

You're anxious, worried, freaked. You're upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blown anxiety disorder or are just …

20 Things Life Is Too Short To Tolerate

You don’t have to settle, it’s simply a choice you make every day. If you feel like you’re running in place there’s a good chance you’re tolerating …