Kristen Bourgeois

17 Flips | 1 Magazine | 5 Likes | 3 Following | @kbourgeois13 | Keep up with Kristen Bourgeois on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristen Bourgeois”

18 Things I've Learned about Changing Habits, Settings Goals, and Living Life

Yoga: The Skill of Stilling the Mind

There is a new icebreaker in the international diplomatic circuit. The Indian Prime Minister Narendra Modi's call at the UN General Assembly for declaring an International Yoga Day has gained support from several quarters -- many representatives from Congress and President Obama as well have shown …

Yoga

6 Awesome Zen Stories That Will Teach You Important Life Lessons

11 Everyday Meditation Methods For People Who Swear They Can’t Meditate

By Brianna Wiest,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1GvIsky<p>Often I hear people saying that they don’t meditate because they “can’t.” Because sitting …

Astronomers Discover Planet Identical To Earth With Orbital Space Mirror

WASHINGTON—In what many are hailing as the most significant development in the history of space exploration, NASA scientists announced Thursday that …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

6 ways you're making weight loss even harder

All the junk food is out of the house. You’re in the gym 3, 4 or 5 days per week. But the damn scale won’t budge and you’re seeing the same …

5 Tips For Big Weight Loss

See you never, extra pounds!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>Whether you recently had a baby or the scale has slowly been creeping up over the years, when you have 50, 100, or more pounds to lose, the task can seem so daunting that you're …

Messy French Twist Tutorial

Here are a few frames of Martha and the process of her messy French Twist to inspire your next event from Irrelephant. Keep your french twist modern …

3 Simple Things That Will Make You 10% Happier

Ever been really stressed? So stressed you nearly freak out?<p>This happened to Dan Harris… <i>in front of 5 million people</i>.<p><b>On June 7th, 2004, Dan was a</b> …

10 Inspirational Quotes Of Buddhist Wisdom From Ram Dass & Friends

I have come a long way in my 50 years in on this planet. I've lived through many crises, including cancer, divorce, a horrific car accident, and so …

Spirituality

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Meditation in Action

“Zen is not some kind of excitement, but concentration on our usual everyday routine.” – Shunryu Suzuki<p>The final step in integrating meditation into …

7 Lazy Ways to Lose More Weight

Seriously, it's never been so easy to slim down.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention<i>.</i><p>Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here's some good news for the …

What One Nutritionist Ate for an Entire Week (in Pictures)

Spoiler alert: Yes, lots of veggies are involved—but so are some doughnuts and potato chips.<p>As a dietician, I find that many people are curious about what I eat on a day-to-day basis. People often assume I follow a strict no-fun diet that consists of kale, quinoa, and a ton of salads. Honestly, I …