kbon54

5 Flips | 1 Magazine | 13 Following | @kbon54 | Keep up with kbon54 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kbon54”

10 Best Movies Currently On Netflix Instant

1. Holy Motors (2012)<p>This critically acclaimed French film by Leos Carax is one of my all-time favorites. It is a unique cinematic experience: a day …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

Workouts

The 38 Best Health and Fitness Apps

We spend too much time staring at our phones—just ask the pedestrians we almost walk into on a daily basis. If scrolling through your Newsfeed or …

The best health and fitness apps of 2017

1. 21-Day Shred—Comprehensive<p>Of course, everyone wants to see results quickly. With the <i>Men's Fitness</i> 21-Day Shred app (created by Executive Digital …