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30 spring cleaning tricks you'll wish you'd known all along

Bradford

9 Fitness Myths You Need To Ignore

A lot of misinformation swirls in the testosterone-fuelled cauldron of your local weights room. Every man with muscles is an expert, whether their …

Exercise

Forget The Gym, Start Bodyweight Exercises Today!

Going to the gym is an excellent form of working out. It helps develop muscle mass and strengthens your bones which in the long run helps prevent the …

How To Build Abs and Training Guide

<b>A shredded six pack is the indicator that you are absolutely an elite degree instructor as well as athlete.</b><p><b>You desire terrific abdominals and we</b> …

Exercise

10 Ways To Optimize Post Workout Recovery

You don’t get stronger by working out. You get stronger recovering from the workout, meaning that the 23 hours you spend outside of the gym are just …

Exercise

Build Serious Muscle with the Push-Up

The ‘Push-Up’ should be viewed as the atom of all weight lifting life. It’s where it all started; using your body weight to push your body up from …

Workouts

Everything You Need to Know About Pre-Workout Supplements

If you want to know which pre-workout supplements work, which don’t, and which are even dangerous, then you want to read this article.<p>It’s cold and …

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

Ultimate guide to sandbag training

FrontBack<p>About this exercise<p><b>Muscles worked:</b> Full body• <b><br>Difficulty:</b> Medium• <b><br>Equipment needed:</b> Sandbag<p><b>How to:</b><br>Start with a sandbag on the floor in front of …

Take This Breakfast For A Month And You’ll Burn Most of Your Belly Fat

This healthy breakfast recipe will help you lose belly fat fast. It is very healthy and beneficial for your hair and skin as well.<p>The condition of …

How to Customize Favorite Contacts in iOS 10

Among the many new features in iOS 10 is a neat way to organize your favorite contacts and even access them quickly thanks to a new widget system introduced in the update. iOS 10 goes beyond general phone call-launching features, introducing ways to customize whether each contact icon will call, …

This weird trick can free up gigabytes of space on your iPhone

Whoa! This unusual (and risk-free) hack can free up hundreds of megabytes, or maybe even a couple gigabytes.<p>It seems like iPhone storage is always at a premium, especially if you have an entry-level model with just 16GB -- an economic necessity for many an iPhone owner. It's the rare person who …

Magic

You’ve never seen an iPhone that looks like this

There are plenty of advantages Apple’s iPhone lineup has over rival smartphones. They’re faster, smoother and far more refined by most measures, and …

These iOS 10 Upgrades are Going to Totally Transform Your iPhone

Your old iPhone ain't dead yet.<p>167<p>SHARES<p>Along with every shiny new iPhone, Apple releases an improved version of its mobile operating system to make …

Best Abdominal Exercises - How to Get a Stomach of Steel in 7 Days

Owning and operating a strong and muscular midsection is easier than you might think. You don't have to spend half your life in the weight room, or …

Top 10 Green Home Improvements Plus Their Costs – DIY Green Living Ideas

In today’s fractured world it is next to impossible to find one thing on which everyone agrees, but Eco-friendly home improvement choices are one of …

Home Improvement

How To Get Your A-Game Back

In the roughly 1½ seconds it takes to make a golf swing, you're asking a lot of yourself if you're trying to consciously monitor body and club positions. Watching video of your swing isn't super useful, either, without a qualified instructor at your side. So what can you do? When you're on the …

Golf

How Your Suit Jacket Can Be Used to Help Your Golf Swing

Make swings in your Sunday best. You're gonna love the way you look.<p><b>Dress for Success</b><p>Grab a mid-iron, then go to your closet. Slip on a fitted suit …

Golf

4 Tips To Hole It

Do me a favor and sign your name on a piece of paper. See how quick and easy that was? Now try to slowly duplicate that signature. Not so easy. The reason is, you're thinking about it and not tapping into your subconscious, the way you did when you signed the first time. Putting is no different. …

Golf

How To Schedule SMS Text Messages On iPhone [No Jailbreak Required]

Here's how to schedule and automatically send SMS text messages from your iPhone. No jailbreak is required for this. Works with all iOS versions.<br>[ …

How to Swing a Golf Club

Learn how to swing a golf club by taking a frame-by-frame look at the basic golf swing & the basic positions you need to know

Golf

iPhone 6s payment plans: the best way to finance your new iPhone

There’s never been a more confusing time to buy an iPhone.<p>If you’re looking for the best deal on a new iPhone 6s or iPhone 6s Plus, you have tons of options. From Apple to AT&T, Verizon to T-Mobile, carriers and retailers have expanded their options for buying a new iPhone. That, plus an upheaval …

How to Use Time Travel on Apple Watch in watchOS 2

With the recent update to watchOS 2, Apple added a new feature called Time Travel, which lets you turn back (or forward) time to display certain information from a different date and time.<p>It works with complications on the watch face, like weather, calendar events, sunrise and sunset, stocks, and …

Unlocking iPhone 6s: What you need to use the new iPhone on any carrier you want

Buying a new iPhone used to seem like such a simple process, or at least comparatively less confusing than it is nowadays. All carriers used to offer …