Kelli Baker

13 Flips | 1 Magazine | 12 Likes | @kbaker055 | Keep up with Kelli Baker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelli Baker”

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

Tip: The Truth About Pulldowns

Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.<p>Like the Sasquatch, Hardly Anyone's Ever …

Periodization for Powerlifting - The Definitive Guide - Juggernaut

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION.<p>We talk about periodization, and various aspects of periodization, as if they’re …

Tip: Dope Your Performance With Leaves

Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.<p>You Need to Know About Nitrates<p>Nitrates are …

Nutrition

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

Exercise

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.<p><b>Directions</b>: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. …

Workouts

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

This Burpee Workout Might Kill You

You'll be pushed to your physical and mental limits, but you'll come out of it stronger than ever<p>I live for “Death By” workouts. Before I explain why I love them so much, let me explain their simple premise: You pick one exercise and set a timer. The first minute, you do one rep of the exercise. …

Three Ways To Be Inspired In The Gym

So, your New Year resolution to get fitter and healthier is now well and truly in the past as we are on the verge of the new Spring season and now …

Fitness

This 4-Move Dumbbell Workout Will Spark Your Metabolism

​This quick total-body workout will burn fat and build muscle without a ton of equipment<p>All you need is two dumbbells to perform this metabolism-igniting workout.<p>With no rest between each exercise and just 30 seconds of rest between rounds, this circuit will fire up your heart rate. Combine the …

Tracking

Select a tracking number to see the full tracking detail.<p>Tracking results provided by UPS: 05/18/2018 11:28 P.M. Eastern Time

Kick Your Strength Training Into High Gear with a 30-Minute Kettlebell Workout

These swings will have you breaking a sweat in no time<p>Kettlebells aren't just great for toning and sculpting—many of the moves are killer for cardio …

Workouts