Agnieszka balcarek

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7 Ways To Become The Best Version Of Yourself This Year | Pick the Brain | Motivation and Self Improvement

Make 2014 your year with these 7 simple steps to become the healthiest and happiest version of yourself.<p><b>1. Love Your Morning Routine</b><p>Our mornings set …

Low-carb Diet

Why And How You Should Practice Mental Fitness | Pick the Brain | Motivation and Self Improvement

The importance of physical fitness is all over the media, and there is a good reason for that fuss. When you keep your body healthy, you will prevent …

Mental Health

The Ultimate Guide to Breaking Out of Your Comfort Zone | Pick the Brain | Motivation and Self Improvement

The comfort zone is the warm and fuzzy place where everything makes sense, and nothing is particularly challenging. But the comfort zone is also the …

Motivation

How to Bounce Back When Life Gets You Down (And Become a Better Person in the Process) | Pick the Brain | Motivation and Self Improvement

Bad experiences are a part of life that we all have to deal with. No one is immune. We all have to deal with pain, disappointment and loss. We all …

10 Warning Signs of Depression (And How to Eliminate It From Your Life)

Have you or someone you have known experienced long-term bouts of sadness? What about loss of interest?<p>When you have trouble doing normal day-to-day activities or start to feel that life isn't worth living, you may be experiencing more than the blues. You may be experiencing depression.<p>Being …

The 5 Fish That Are Most Contaminated—And 5 You Should Eat Instead

Having sushi tonight? Before you order, read our guide

Dreams of 'self-discovery' destroying marriage, claims psychologist

High divorce rates and low marital satisfaction are a direct result of partners' inability to meet 'psychological expectations'<p>Time was when a roof over your head, food on the table and occasional bouts of sexual activity were the hallmarks of a successful marriage. Not any more. According to a US …

Giewont. Foto: Piotr Jamiński

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