Kay Tamara Ricketts

8 Flips | 2 Magazines | 5 Likes | 11 Following | 1 Follower | @kaytamarari2p60 | Keep up with Kay Tamara Ricketts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay Tamara Ricketts”

15 Chest Exercises Every Woman Should Know How to Do

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you don't even need a gym to give yourself a great workout.<p>Start in a plank position with your arms …

Tupac Shakur on Life and Death

8 Habits Of Extremely Well-Rested People

Most of us have probably met (and envied) at least one of those mysterious people who never seem to be tired. We've sized them up through bleary eyes, and wondered how it is that <i>they</i> don't look like they spent 30 minutes battling with the snooze button this morning. The answer isn't necessarily …

Birth Control And Acne: What Going On (And Off) The Pill Does To Your Skin

For the past 50 years, birth control pills have afforded women the freedom to take control of their bodies, plan childbirth... and alleviate their acne.<p>But is the pill a safe, effective method to clear up skin? We spoke to New York-based dermatologist Dr. Debra Jaliman and Meg Richichi, MS, LAc and …

50 Life Changing Truths Worth Reminding Yourself Of Each Day

By Brianna Wiest,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/12yNAOP<p>1. You only lose what you cling to.<p>2. You cannot lose what is not yours.<p>3. You have …